Holistic Health Coaching

HEALTH MANAGEMENT

Welcome to Verna' s Holistic Health Coaching. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are  connected. I focus not only on the food you eat, but also your lifestyle to help you to maximize the results of each. Together we'll work  to reach your health goals in a way that is flexible, fun and  rewarding. Whether your goal is to Release weight, increase energy or just get healthy. As your health coach I will take the time to listen to your concerns, help you discover where and why you are struggling,

 

WHAT WE OFFER:We offer Complementary Therapy for Cancer Surviors

 

 

 

AS A CLIENT OF MY HEALTH COACHING PROGRAM, YOU WILL…

 

Set and accomplish goals in a way that is empowering and exciting – work to achieve and maintain your ideal weight – understand and reduce your cravings – increase your energy levels – feel great in your body – learn about new foods and how you can easily incorporate them – improve your personal relationships – discover the confidence to create the life you want.

 

YOUR HOLISTIC PROGRAM  INCLUDES…
 60-minute sessions coaching and support to help you make the dietary and lifestyle changes you want – simple but informative handouts that will increase your nutrition knowledge. Therapies that focus on the mind, body and spirit   – my personal commitment to your health and success.

 

 

 

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Minimize Clutter

If your personal spaces are cluttered, so is your mind. Do you find yourself stuck in the pattern of over-consumption or holding onto "stuff" that doesn't bring you joy? Learn techniques to change your life, inside and out!

 

Improve Self-Esteem

The overall view we have of ourselves, ultimately determines how we perceive the world around us. We are a unique combination of genetics, personality, and environment. If you are feeling "stuck", struggle with inadequacies, or just want to learn and understand yourself on a deeper level... we can help!

     

 

Reduce Depression

Individuals experiencing pervasive unhappiness, sadness, and a general loss of interest can benefit from Cognitive Behavioral Therapy. Together we will explore internal and external factors such as thought and behavioral patterns, while implementing strategies to reduce symptoms and improve overall mood and relationships.

 

Heal Trauma

Trauma can be chronic, long term exposure to one or more stressors, or sudden and acute. Examples of trauma include victims/survivors of neglect, abuse, and violence, death of a loved one, discrimination or social rejection, accident or natural disaster, or loss/change in status such as divorce or job loss. We can help heal trauma from a holistic perspective.

 

Relieve Stress

Our goal is to help you understand your personal stress level by exploring negative thought patterns and habits, while identifying healthier alternatives. These classes provide education, support, and dialogue to help you create a more balanced lifestyle.

 

 

Calm Anxiety

Feelings like anxiety, worry, panic, nervousness, and fear don’t have to rule your life. Anxiety left unaddressed can create health problems, negatively impact relationships and overall quality of life. Together, we will work to eliminate/reduce symptoms, and develop healthier habits.

 

MEDITATION  is a focusing practice that suspends the normal stream of thoughts occupying the mind. Usually, the attention is focused on a specific thing, such as the breath or a phrase. Practicing meditation regularly is believed to calm the mind, increase alertness, and bring a person into a state of physical and psychological balance.

 

 

 

 

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