ENARTGI DANCE TEAM
Dance is a wonderful way to uplift your spirit and bring
joy to life even through the most difficult times.
There are things in life which come upon us sometimes to make us sad, such as loneliness,
being rejected by people we love and care about, loss of love ones, illness, financial woes and the loss of a job.
Even through our darkest hours God wants us to continue to focus on him and lift up his name in the dance.
Dance is the number one mood booster.
Praising God in dance makes it much more purposeful for us to gain a connection with him and lift the low swinging moods.
Worship dance, brings healing and purification to the mind, body and spirit.
One of the most precious things about glorifying God in dance is it replenishes our spirit to
receive a guaranteed uplift of positive energy in living life to the fullest.
A GROUP OF WOMEN THAT FORMED A DANCE TEAM THAT SUPPORT THE IDA MAE CENTER
WE ARE IN THE QUEST OF SEARING LIVES BY EMPOWERING AND BLESSING PEOPLE THROUGH DANCE.
WE USE DANCE MOVEMENTS TO HELP US EXPRESS FEELING OF AWARENESS
ENARTGI DANCE TEAM MEMBERS ARE WOMEN OVER THE AGE OF 40
THEY ARE BREAKING THE STANDARD MOLD OF DANCE IN JACKSONVILLE NC
BY DANCING FOR THE CURE OF CANCER.
OUR MISSION IS TO EDUCATE AND HELP SUPPORT CANCER RESEARCH.
WE SUPPORT CANCER AWARENESS BY USING A SERIES OF FUNDRAISER AS
A SOURCE OF FUNDING TO DONATE AND HELP END CANCER IN EVERY STAGE.
WE HAVE BEEN PERFORMING FOR 16 YEARS AROUND JACKSONVILLE AND IN THE NC AREAS.
OUR PASSION TO EMPOWER WOMEN IS TO HELP THEM OVERCOME THE SOCIAL,
ECONOMIC AND CULTURAL BARRIER THAT STAND IN THE WAY OF AWARENESS OF CANCER.
DANCE TEAM TRAINING
TUESDAY AND THURSDAY @ 5:30PM
MONTHLY DUES $45.00 MO.
BIG
Enartgi Dance Team Board Member Commitment Pledge
Directions: Read this commitment pledge, sign it and return it to the Board President.
If you have any questions about the responsibilities you’ll be assuming, discuss them with the Board President or Executive Director.
I will exercise the duties and responsibilities of this office with integrity, collegiality and care. I pledge:
1. To establish as a high priority my attendance at all meetings of the board, committees and task forces on which I serve.
2. To come prepared to discuss the issues and business to be addressed at scheduled meetings, having read the agenda
and relevant background material.
3. To work with and respect the opinions of my peers who serve this board, and to leave my personal prejudices out of all board discussions.
4. To always act for the good of the not-for-profit.
5. To represent this not-for-profit in a positive and supportive manner at all times and in all places.
6. To observe the parliamentary procedures, and display courteous conduct in all board, committee and task force meetings.
7. To refrain from intruding on administrative issues that are the responsibility of management,
except to monitor the results and prohibit methods that conflict with board policy.
8. To avoid conflicts of interest between my position as a board member and my personal life. If such a conflict does arise,
I will declare that conflict before the board and refrain from voting on matters in which I have conflict.
9. To support in a positive manner all actions taken by the Board of Directors even when I am in a minority position on such actions.
10. To agree to serve on at least one committee or task force, attend all meetings, and participate in the accomplishment of its objectives.
If I chair the board, a committee or a task force, I will:
Call meetings as necessary until objectives are met
· Ensure that the agenda and support materials are mailed to members before meetings
· Conduct the meetings in an orderly, fair, open and efficient manner
· Make committee progress reports/minutes to the board at its scheduled meetings
11. To participate in:
· The annual strategic planning retreat
· Board self‑evaluation programs
· Board development workshops and educational events which enhance my skills
· Fund raising and ensure the not-for-profit has adequate funding for its programs
My personal goals to improve my service as a board member are:
1.
2.
3.
If, for any reason, I find myself unable to carry out the above duties to the best of my abilities,
I agree to resign my position as a board member/officer.
______________________________________
Board member’s signature
5 Reasons to Choose Dance
In dance movement, muscle groups work on a system of stretching and relaxing.
- Therefore, it is very important for a dancer to be as strong as he or she is flexible. Otherwise, injury may once again occur because the particular muscle groups are not able to keep the body in proper alignment.
- Stretching the muscles before dancing allows greater flexibility and keeps injuries at bay. Start by targeting the large muscle groups, such as the quads or hamstrings, with long, slow stretches held for 10-15 seconds and repeated a couple of times on each side. Approach your stretches as you would a dance routine - in other words, focus and breathe.
- Proper stretching also increases the range of motion of joints in the body. This helps to increase the body's ability to maintain proper balance while being active and reduces the risk of a fall. Stretching also improves circulation, which can help muscle injuries heal faster. Stretching can also help relieve stress by relaxing tense muscles.