CORPORATE WELLNESS


                          Weight Release

  

 

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                 Join our 8 Week Weight Release !

                                      We’re kicking off the introduction of our

                                   8 Weeks Weight Release program  

               If you’re ready to change your life now, then give us a call at 910-526-6423.

                       We'll teach you to set your body up for success on a subconscious level.

                            If you're wondering which class is right for you, don't worry.

 We will give you a health assessment before you get started to make sure you're starting on the correct level.

                    Whether you are looking to release weight, tone up, improve endurance or build muscle,

                        you can accomplish all of your fit goals with our Weight Release classes. With our help,

                                                your dream body is just weeks away.

                        We will focus on improving the basics which include stability strength training,

                 functional movement, form/posture/habit conditioning, fat loss, mobility and endurance.

                                           Join the Weight Release program

                                                         CORPORATE WELLNESS & YOGA

 

 

  

 

 

What can I expect from the Nutrition Challenge?
 

  • Weight Release
  • Increased energy
  • Decreased bloating
  • Improved digestion
  • Learn weight management techniques
  • Identify foods that cause weight gain
  • Make better food choices
  • Cook and prepare delicious healthy meals
  • Achieve a more healthy, glowing complexion from detoxing with the proper nutrition
  • Be more productive in your home life, work and business by feeling great and maintaining focus.

 What is included in the 8 week Weight Release ?

  • 8 weeks of nutritional coaching
  • Meal plan
  • Meal plate
  • Grocery shopping list
  • Before and after photo
  • 1 on 1 coaching Gi  Gong body assessment
  • Weigh-ins
  • Measurements
  • Body Fat Testing
  • Weight Release Candle
  • Weekly follow up
  • Nutritional education
  • Goal Setting
  • Food log assessment
  • Dietary follow up
  • Calorie intake assessment
  • Customized nutrition program
  • Exercise programs
  • Weekly workouts
  • Monthly challenges

 

 

 

 

 

FAQ: Q: How is this different from the REGULAR EXECRISE PROGRAM?

Instead of quick tips and tricks here and there, we will be taking you through a 8 weeks comprehensive

 nutritional program that will make you more food conscious, help with weight management and improve

your overall health. We will be focusing exclusively on you and your fitness nutrition goals


Q: What do I do after I have completed the 8 weeks Weight Release challenge?

Sign up for another nutrition program in order to continue seeing the results you want.


Q: Can I sign up for the Weight Release challenge if I am not a member of CWY Boot Camp?

Yes. Anyone can sign up for the challenge.


Q: How much weight release should I expect?

Our results tend to exceed our clients expectations.


Q: What is the difference between the 8 week and the 36 week option?

The 36 week option will enhance your results because it is a longer program.

 The 36 week option includes more menu items and recipes.


By incorporating a personalize nutrition program along with our boot camp package,

 you will exceed your results!

Q: What is my investment?

  36 weeks challenge (8 payment program)


We look forward to welcoming you to our Weight Release program!  


In support of Cancer Wellness


Before beginning an exercise program, check with your physician.

 

 

 


 


 


    Healthy Weight - it's not a diet, it's a lifestyle!

   

*How does it work?


We know that the safest and most effective way for you to control your weight is through

a program

designed specifically for you. T

here are five components to our proven holistic weight release and wellness program.

Individualized Programs

indiv

Our philosophy is that, “Release not Lose.” We have developed systems to individualize each client’s 

weight release plan. Whether you want to lose 10 pounds or 100 pounds; have a slow metabolism or you

cannot control your portion sizes, we have a personalized program that will work for you.

Lifestyle Evaluation

heart

Based on your age, weight,, medical history, body mass index and weight release goals; 

 along with our wellness classes and nutrition information, that will reduce your appetite,

 cravings for carbohydrates and sugar, anxiety eating, increase your metabolism and make you feel fuller, faster.

You Can Eat Real Food

food

you  will pick  out your individual meal plan that fits your lifestyle, tastes and caloric needs.

You can enjoy regular meals with your family both at home and at restaurants.

 

Activity & Fitness

fitness

There are several ways to incorporate exercise into your every day life. Whether you like to walk,

use our wellness classes or run marathons, we will help you incorporate the appropriate exercise

 routine into your lifestyle. If you burn more calories than you consume, you release. It is that simple.

 

Post Treatment Maintenance Program

post-treatment

We understands that you want to release weight, but keeping it off is the ultimate goal.

Our wellness classes, are always here to help. Once you achieve your weight release goal,

 we will implement an individualized maintenance program designed to ensure your continued success!


 

 

   

                       

 

 

 

 




 


 

Unlocking the mystery of nutrition.


As part of the comprehensive Precise Portions Nutrition Control System, we’ve developed many healthy nutrition tools

like our interactive meal planning tool. Nutrition facts and other health information for the foods listed on the meal planning tool

including healthy starches and grains, non-starchy vegetables, and lean proteins— can all be found in our healthy food list below.


Bok Choy Brown Rice Carrots



        


Collard Greens Dinner Roll Corn

Cucumber

Chicken Breast


Salmon





Eggs Green Peas Ham



Grits Lentils Penne Pasta

Steak Sirloin Tofu Tomatoes


Sweet Potato Bell Peppers



 

 

Smarter Plan to Slim Down

DEFINE

from the kitchens of Legal Sea Foods, a restaurant committed to great taste and good nutrition, whict demonstrated by being one of the first restaurants in the country to ban trans fats from its larder. Some are from the renowned Culinary Institute of America. Others are from the “


 

Build Strong Lean Muscle

cipes

5 quick tips to stocking a healthy kitchen:

Healthy eating begins in the kitchen, whether it’s in a home, restaurant, dining hall, or other venue. To get the most out of the recipes you prepare, keep your kitchen stocked with ingredients from the

1. Produce. Choose locally grown vegetables and fruits whenever you can. Keep on hand garlic, onions, dark salad greens like spinach and romaine, carrots, and apples. When you shop, select produce that looks good, or what’s on sale. Read ab such as fresh fish, chicken or turkey, tofu, eggs, and a variety of beans and nuts. And move away from the traditional mealtime paradigm of a large portion of meat at the center of your plate. Instead, build a healthy plate with equal servings of protein, whole grains, and vegetables. Try these

4. Fats and oils. Use liquid vegetable oils whenever possible for sautéing vegetables, stir-frying fish or chicken, and as the base of salad dressings. Good choices include canola, sunflower, corn, soybean, peanut, and olive oil. A dash of a specialty oil, like extra-virgin olive oil, walnut or pistachio oil, sesame oil, or truffle oil, can make steamed vegetables come alive. or try these

5. Other essentials. Learn what chefs have known for a long time: A small amount of a high-quality ingredient goes a long way toward boosting flavor. Stock your kitchen with good-quality tomato sauce, balsamic vinegar, fresh and dried herbs, dried cherries or cranberries, freshly grated Parmesan cheese, and a variety of unsalted nuts (such as walnuts, almonds, and pistachios).

 

Healthy eating can as delicious as it is nutritious—a feast for the senses as well as good for the body.

Health food, often lampooned as bland and tasteless, is anything but that. True health food, from crisp sugar peas to pleases the palate and delivers the nutrients you need. kitchen, whether you are cooking for yourself, your family, or a roomful o paying customers.

Some of the contributed by well-known cooks and chefs like Mollie Katzen and Ming Tsai. Some come from the kitchens of Legal Sea Foods, a restaurant committed to great taste and good nutrition, which it demonstrated by being one of the first restaurants in the couo ban trans fats from its larder. Some are from the renowned Culinary Institute of America. Others are from the “



Terms of Use

The aim of the Harvard School of Public Health Nutrition Source is to provide timely information on diet and nutrition for clinicians, allied health professionals, and the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site. The information does not mention brand names, nor does it endorse any particular products.

Quiet Your Mind, Balance Your Body


 

 

 


 

 
     
  

 

 

 

  
  

 




90% of all human diseases originate from the stomach

 

The 7 Habits of Healthy Eating

There are eating habits and there are healthy eating habits – these are the latter.

These healthy eating habits are not only beneficial to you they are a potential life saver!

Discarding old eating habits and forming new healthy eating habits can be as easy or as

 tough as you want them to be.

The Healthy Eating Food Chart

The healthy eating chart displays the food groups you need to include in your daily

 diet along with the quantities of each food group. The healthy eating chart is based

on the food and nutrient requirements of a reasonably active adult.

Tips for Eating Health in Winter and Summer

Summer time brings an abundance of fruits and vegetables, so eating healthy in

summer isn’t very difficult at all. Winter on the other hand, requires us to vary our

 game plan.

Tips For Healthy Holiday Eating

We love our holidays and apart from all the gifts and a chance to meet our relatives

and in general having a good time, we also look forward to those once-a-year goodies

 that we get to eat. In fact, we wouldn’t be off the mark to say that the cakes, chocolates,

puddings and other goodies are the highlights of our holiday and more often that not,

we remember the holiday for what we did and what we ate.

 

Types of Fitness

There are 4 main types of fitness

 

Aerobic Endurance

Your aerobic endurance is your ability to exercise your whole body for a long period of time, at a moderate intensity like jogging. When you are first starting to train and you are not very active start off slowly. To increase your aerobic level you need to overload your body.

Anaerobic Threshold

When you reach the anaerobic zone your body can’t supply enough oxygen for your muscles. The muscles have to use stored reserves of fuel and waste products start to accumulate, the main one being lactic acid. The waste products that are accumulated can make your body stiff so it is important to stretch and drink plenty of water to get rid of the lactic acid.

Muscular Strength

Muscular strength is the capacity of your body’s muscle to generate large amounts of force in a short period of time. To increase your muscle strength you have to concentrate in the muscle you want to make stronger. You can use small weights or resistance bands to improve your strength. Always start off slowly and plan a rest day in between your weight training days.

Muscular Endurance

Muscular endurance is how long and well your muscles can keep generating force. Having good muscle endurance is crucial for every fitness activity. Like aerobic endurance you have to overload your muscles to increase their endurance.

 The human body can be broken down into different muscles and muscle groups. The muscles can be worked and strengthened by exercise. This table shows major muscles and the exercises used to work and strengthen that muscle.

 

 

 


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  • Welcome to the new home of the CORPORATE WELLNESS/IDA MAE CENTER INC 825 GUM BRANCH RD SUITE 127 JACKSONVILLE NC 28540
  • Available:We are a cancer wellness therapy center offered as part of the Ida Mae Center, I nc purpose and vision. Our purpose is to raise awareness of early detection offer support, encouragement, education, resources and preventative care; offering services for getting the mind, body and spirit back into life and to give HOPE to the care givers, families, cancer patients and survivors We offer a variety of Cancer Wellness Therapy Programs.Dance, Aerobics, Yoga, Meditition, Tai Chi, kids kicking out cancer,Support Group, Relaxation, Crochet, Music Physical Exercise.Cancer therapy and much more.Classes are complimentary FREE TO CANCER CLIENTS AND SURVIVORS. We do not offer cancer treatment nor do we practice
  • MEN OF AWARENESS BASKETBALL WEIGHT RELEASE CHALLENGE Release to play, looking for team of 5 (8 Weeks) NOV.1 2014 SIGN UP NOW!
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