SOUL DANCE HUSTLE BY VERNA RICHARDSON

 


MISSION STATEMENT
Corporate Wellness provides guidance and instructions of fitness, weight release, and dance to achieve good health wholesome eating habits, positive and spiritual well being.

SERVICE MISSION
We provide wellness programs to the corporate business in our community.

Non-membership, which includes access to certified and degreed fitness specialist,  offering classes designed to enhance self awareness while increasing your physical strength and endurance.

CLASSES OFFERED
Our classes provide you with the following ways to identify stress signals and indicators, posture improvement for tension, strength building for greater resistance to stress, techniques for the work place that is design to alleviate tension before it builds true stress.
Safe exercises that brings energy to the body and
Breathing technique that supports healthy mood management.

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 CORPORATE WELLNESS GROUP CLASSES 2020

Free style classes Monday - Satuarday $8.00 non-members . 25.00 for 12 classes, unlimited classes with Health Coaching enrollment , Dance Team membership- class time 11:45am. 910-353-6350

2020

WEEK 1

FEBRUARY

MONDAY

11:45AM

CARIO DANCE

 

8:00P.M.

WEIGHT RELEASE

TUESDAY

7:45P.M.

SOUL DANCE HUSTLE

 

8:45P.M. 

DANCE TEAM

   

 

WEDNESDAY

11:45AM

STICK BODY

 

 

OPEN SERVICE

THURSDAY

 7:45 PM

SOUL DANCE HUSTLE

 

 8:45PM

DANCE TEAM

 

 

 

FRIDAY

11:45AM

SOUL DANCE HUSTLE

 

 

 

SATURDAY

9:30 A.M. 

PRAISEMOVES

 

10:30AM 

SOUL DANCE HUSTLE

  

 

 

  Welcome to Corporate Wellness Classes

Group exercise classes are taught by certified instructors

and are offered at a variety of times.

We offer a variety of classes and can

accommodate individuals of all skill levels.  

General Attendance Policies:

You must sign in for each class you attend.

You may only sign in for yourself.

Class size may be limited and is on a

first come-first serve basis. No reserving a space for another person.

Check Group Exercise bulletin board or

website for updates and cancellations.

Please be sure that you wear appropriate

footwear for (aerobic, walking, running or cross-training shoes).

Please bring a water bottle and a towel.

Please arrive a few minutes early.

Many classes fill up 5 minutes before their starting times.

If you have an injury or other significant medical condition,

please inform the instructor before class.

Children under 12yrs. are not permitted in the group room.

Equipment provided for different exercises

(hand weights, medicine balls, mats, steps, etc.)

May not be taken out of the designated group room or area. 

Rule #1: Dress for success

It's not a fashion show, but let me just work this catwalk right quick before we get the class started. I’m fortunate enough to be a Reebok-sponsored athlete and have amazing gear provided for me. I’m a big believer in: If you look good, you feel good. That said, you don’t need to go out and buy a new workout wardrobe – just wear something that you feel comfortable and confident in.

 
 

Rule #2: There are no assigned seats

I'm convinced some folks would pee on their regular spot if they could. Be cool. There is room for everyone and we should be welcoming to new faces. Be aware of your place in relation to other classmates, making sure that everyone has the opportunity to check their form or their hair in the mirror.

 

 

Rule #3: Refrain from talking over the instructor

Just don't. It's distracting for the instructors and the newcomers, who need to hear the class introduction and pertinent info about the next 55 minutes. I'm like a second-grade teacher — I'll stare at you and announce that I can wait, or I’ll ask you to share what’s so funny with the class.

 

 

Rule #4: You aren’t being graded

Yeah. You don’t get an end-of-class evaluation. Maybe you’re feeling “yourself” one day? Awesome! Go, you. Be all sorts of extra and make that workout work for you, boss! Feeling a little low or just not like yourself? Kudos to you for being there and pushing through anyway. We want you to feel successful — never defeated.

 

Rule #5: Support each other

Group fitness isn't you fitness. You are not alone in the room. A pack mentality is at work. Positive vibes and energy are cultivated by the collective. Whether you are the type to dance like no one is watching or everyone is watching, I can tell you with some certainty that most of the other members in class are focused on the instructor and themselves — not you, navigating through that advanced grapevine. Let go of insecurity and shine.

 

 

Rule #6: Focus on your learning style

Visual, auditory, or kinesthetic — we all have different ways of learning new material. Be on the lookout for classes or instructors that cater to how you learn. Any good instructor should touch on all styles to make the experience inclusive.

 

 

Rule #7: Bring a friend, or five!

People need to feel like they are a part of something. It’s basic human nature. Once you find a class that gives you results, whether they be physical, emotional, or spiritual, it will become your weekly must-do. You will risk a speeding ticket just to get there on time. You will rearrange appointments and commitments just to get your fix. It becomes a part of you. Invite someone who could benefit and share that fitness love with others.

 

 

Rule #8: Let group fitness bring the joy back into cardio

Some folks are all for the dead mill (ahem, sorry…the treadmill). It serves its purpose but I don’t ever need to know what that is. Dance, dance, dance. That’s where the cardio is at for me. Point here is, it doesn’t have to be dance but there are countless group fitness classes that get the job done. There is no one way to achieve results. I just think you should achieve said results in a kick-glutes group class surrounded by awesome people and music.

 

 

Rule #9: Follow the leader

Never been to a class and don't know what to do? Perfect! Let the workout be planned and demonstrated for you. No thought required. Are you a veteran to the gym? Excellent! Take some of the pressure off to keep your workout ever changing and pop into a class so you can focus all your energy into reaching your max effort. The point is, the class is already structured for you — all you have to do is follow the leader. Just avoid breaking into a set of uninstructed burpees between tracks. Follow the plan y’all.

 

 

 

Rule #10 It’s okay to smile…or cry.

Whatever it may be that you need on that particular day, let the workout give it to you. Group fitness can be a powerful elixir. You just need to drink it.

                                                          

             

 

            

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



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