SUCCESS has been defined as getting up one more time than you have been knocked down!!

Practice with Purpose....Play with Passion!!

4 Day At Home Workout Plan

At home workout Day 1 Bodyweight conditioning and strength

At home workout Day 2 Jump Training

At home workout Day 3  Full Body Strength 

At home workout Day 4 Agility and conditioning

At Home Volleyball Drills 

Basic Passing

Overhand Serving


4 at-home workouts

Two workouts a day for at least 4 days. Can choose to do Set A or Set B twice each day, or Set A and Set B each day--20 sec work 10 sec rest with minimum of 2 cycles for each workout. 

Front Lunges, Ball Twist, Rear Lunges, Plank                                             

Jumping Jacks, Spider, Squats, Flutter K













Lady Wildcats (A) place third in the 2019 TMSSAA Sectional Tournament. Carlee Hollifield and Molly Baker selected as All Tournament Team.

October 14, 2019   read more

MTAC Tournament 2019 Runner-Up

September 22, 2019   read more

MTAC All Conference 2019

September 22, 2019   read more

Lady Wildcats (B) finish the regular season 15-1 in the MTAC.

September 19, 2019   read more

Lady Wildcats (A) finish the regular season undefeated 16-0.

September 19, 2019   read more

2nd Place Finish at DCA

September 08, 2018   read more
Recent Results
Thu Sep 28/23 6:30pm: (2023 A)
Waverly (A) 1
Sycamore 2
Tue Sep 26/23 6:00pm: (2023 A)
Waverly (A) 2
Hickman 0
Mon Sep 25/23 6:00pm: (2023 A)
McEwen 0
Waverly 2
Sat Sep 23/23 12:00pm: (2023 A)
Hickman 0
Waverly (A) 2
Tue Sep 19/23 6:00pm: (2023 A)
Waverly (A) 2
Hickman Co* 0
Tue Sep 19/23 5:00pm: (2023 B)
Waverly (B) -
Hickman -
  • 2018 A-Team 2nd Place DCA Middle School Tournament
  • It is better to be solid and steady ALL the time than to be amazing once in awhile.
  • 2017 B-Team 2nd Place MTAC Conference Tournament
  • 2016 A-Team 23 Wins Season
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