The following will be the extra-work and weight room group guidelines:

Weight Room at St. Francis Xavier High School

1. Group #1 (FX and STM) will attend weight room sessions on Monday's and Wednesday's
2. Group #2 (FX and STM) will attend weight room sessions on Tuesday's and Thursday's

• Weight Room Sessions will start Monday, September 26th
• The School will be opened between 6:15am and 6:30am 
• Students must be dressed and ready to go no later than 6:45am or they are considered late and they will not be permitted to participate in the daily workout.
• Students must not miss more than 2 work-outs in a month (un-excused) - If this occurs then the student is banned from the weight room until the start of the following month.
• Students will act accordingly in the Fitness Center and if there are any violations a suspension may occur.  Please be aware of the Fitness Center Rules posted.

Extra-Work Sessions

1. The high school students in Group #1 will have extra - work sessions on Tuesdays and Thursdays starting at 3:15pm.
2. The high school students in Group #2 will have extra - work sessions on Mondays and Wednesdays starting at 3:15pm.
3. The junior high school students in group #1 and group #2 will have extra-work sessions on Thursdays at 1:15pm and Fridays at 3:00pm
   

• It has not been determined at this point when Extra - Work Sessions will start so please listen in class and a decision will be made soon!

Click here for High School Extra-Work and Weight Rooms Groups

Click here for Junior High School Weight Room Groups