| # | Name | POS | School | GRAD | Hometown |
| 3 | Tamiya Charles | F | Northside Middle School | 7 | Norfolk, VA |
| 23 | Elissa Cleland | G/F | Virginia Beach Friends School | 5 | Virginia Beach, VA |
| 1 | Sara Curry | F | Great Bridge Middle School | 7 | Chesapeake, VA |
| 24 | Abigail Finn | G/F | Cape Henry Collegiate | 6 | Virginia Beach, VA |
| 4 | Victoria Gibson | G/F | Independence Middle School | 7 | Virginia Beach, VA |
| 22 | Jannie Jennings | G | Lynnhaven Elementry School | 6 | Virginia Beach, VA |
| 32 | Alicea Johnson | C/F | Corporate Landing Middle School | 7 | Virginia Beach, VA |
| 10 | Marlee McClendon | C/F | Lynnhaven Middle School | 7 | Virginia Beach, VA |
| 14 | Mikayla Talak | G | Landstown Middle School | 6 | Virginia Beach, VA |
| 25 | Samantha Wagner | G/F | Windsor Oaks Elementry | 5 | Virginia Beach, VA |
| 12 | Tatiana Walker | C | Larkspur Middle School | 7 | Virginia Beach, VA |
| Name | POS | Hometown |
| David Talak | Asst Coach | Virginia Beach, VA |
| Michele Cleland | Team Coordinator | Virginia Beach, VA |
| Kenny Jennings | Head Coach | Virginia Beach, VA |
| Micah Johnson | Asst Coach | Virginia Beach, VA |
| Ed McClendon | Asst Coach | Virginia Beach, VA |