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Posted Oct 7/14 - Off Season Strength & Conditioning Program

Whalley BC...The Chiefs would like to announce details for a 6 week strength and conditioning program.Starting Monday Nov.10 and continuing 6 weeks ending Sat.December 20.The program will be at the Whalley Indoor Facility located at Whalley Ball Park.All boys aspiring to make the Sr Whalley Chiefs program are encouraged to register.A typical week will start Mondays at 6pm and run through 9pm.Boys will be divided into manageable groups for 1 hour each with Gord Kerr, our strength and conditioning coach.Tuesdays will be at the cage from 5:30pm to 9pm and be concentrated on hitting with Cole Armstrong and staff.Video and swing analysis will be recorded and reviewed by the staff.Wednesdays are off days.Thursdays back at Whalley from 5:30pm to 9pm and working again on swing and hitting.Fridays are off days.Saturdays are in the cage or outside weather permitting working on throwing and pitching.Drew Parker will work with pitchers.Catcher's will have specific times also on Saturday with Ernie Hawkins, Cole Armstrong and Craig Merritt.Sundays TBD.The cost is $295 which includes rental of the facility,a workout T shirt, Chiefs shorts & toque and a Chiefs Majestic Hoodie.All instrcuction is by qualified Chiefs staff.Any questions can be directed to GM Paul Hargreaves.

Click here for registration details...





 


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