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Posted Dec 11/13 - Off Season Training-2nd Half

Surrey...The Chiefs would like to announce details for the 2nd half of off season strength and conditioning and hitting and throwing instruction.Starting Mon Jan 6 and running 9 weeks to Sat March 8.All boys aged 13-18 are welcome and strongly encouraged if they are trying out for either of the Chiefs PBL teams.A typical week is as follows...Sundays will be an outside track day running at Holy Cross HS from 10 to 11am.Mondays will be a core training day with trainer Gord Kerr from 6 to 9pm at Whalley.You will be put into smaller workout groups.Tuesdays will be for hitting from 6 to 9pm at Whalley.Video and swing analysis will be taken.Wednesdays are off.Thursdays will be for hitting and long tossing from 6 to 9pm at the cage.Fridays are off.Saturdays will be for catchers,pitchers and hitters.Starting at 9am to 10am catchers will work with Ernie Hawkins and Ryan Pilgrim.Pitchers will start at 10 to 11:30am and hitters will finish from 11:30 to 1pm.Thats's 13 hours of cage instruction from the Chiefs staff.Cost will be $289 payable to Chiefs Baseball.As part of the registration fee, each player will get a Chiefs majestic hooded sweatshirt.Any questions can be directed to any of the Chiefs coaching staff.





 


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