Sunday
Jan 26/20
3:22 am
CST

Spanish Fort
Cross Country and Track
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Spanish Fort
AL
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Posted Aug 17/13 - School Practice 8/19-8/22

Next weeks practice will be from Spanish Fort High School.  They will start warming up at 3:45pm and should be done by 5:15pm.

Please make sure you eat lunch and that you eat something healthy.  Try to stay away from heavy foods such as pizza, etc... Also, every time you see a water fountain, stop and get a drink.

It is hot at 4pm... so make sure you drink as much water as you can throughout the day.



 


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