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Jan 26/20
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Spanish Fort
Cross Country and Track
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Spanish Fort
AL
USA







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Posted Aug 9/13 - 8/12-8/18

Here is the practice schedule for next week... after this, it is all after school!!

 

8/12- Daphne City Hall 6:00PM

8/13- SFHS track   6:30AM

8/14- SFHS track  6:30AM

8/15- Blakeley Park  6:30AM  (I need everyone to come to this practice)

8/16-30-50 min easy

8/17-40 min EASY or OFF

8/18- 45-85 min long run

 

8/19- FIRST DAY OF SCHOOL PRACTICE

Starts at 3:45pm with warm-up... will start the run or workout by 4:10.  The kids should be done by 5:15pm



 


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