Here is the practice schedule for next week... after this, it is all after school!!

8/12- Daphne City Hall 6:00PM

8/13- SFHS track   6:30AM

8/14- SFHS track  6:30AM

8/15- Blakeley Park  6:30AM  (I need everyone to come to this practice)

8/16-30-50 min easy

8/17-40 min EASY or OFF

8/18- 45-85 min long run

8/19- FIRST DAY OF SCHOOL PRACTICE

Starts at 3:45pm with warm-up... will start the run or workout by 4:10.  The kids should be done by 5:15pm