Wrestlers need to complete one hour a week of open training. Training must take place in the SLHS Wrestling facility. Training can be watching wrestling video, working with an experienced wrestler, drilling, wrestling live, or even lifting weights. Wrestlers are required to sign in and sign out each day that they train. Wrestlers can work in any time segments they like, but must have at least one hour of total time in the room per week. The facility will be open from 2:35 to 4:15 Monday - Thursday. The facility is often open on Fridays as well, but not late.