Vancouver Rockies AAA Dryland Training

 Dry Land Baseball Training In-season Baseball Development Program.

 This program will utilize specialized baseball conditioning drills for speed, agility, rotary  power, balance, core strength, and multi-joint strength to make players more skilful,  powerful and quick.

 Location:Woodland Park 

 Mondays 5:00-6:00 pm

 Cost: each 10 sessions $50 (recurring throughout the season)

 Dry land will be instructed by: Jay D. Aikenhead CSEP certified personal trainer NCCP  Level C coach Associates Degree in Sports Science Capilano College.

 Baseball equipment not required Wear appropriate outdoor Running shoes and attire  Bring lots of water THIS IS CLASSIFIED A TEAM PRACTICE, Check the web site for Times  Any Further information please Contact:  Rob Smith vancouverrockies@live.com  

 Home: 604-322-0407 Cell: 778-689-0407