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Sep 17/14
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McT Yellow Jackets
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Posted Sep 8/14 - Azalea Cirty Classic

What :   Azalea City CLassic XC meet

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Posted Sep 8/14 - practice this week
Monday. 3:30@ MCT

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Posted Sep 5/14 - Middle School Early Dismissal

McGill's athletic director has emailed the middle school principals with the schedule for our cross country season. According to Coach Griffin, the middle schools will not formally dismiss the athletes. Parents, you are to check your athlete out at a time that will allow you to get to Municipal by 3:00 PM, your athletes dressed and ready to go. This time will differ depending on your location relative to the park. Please do not check your child out earlier than necessary; we do not want to upset the teachers or cause the students to miss instructional time. 

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Posted Sep 4/14 - early dismissal for challenge of champions
2:25 early dismissal for challenge of champion freshmen at Mcgill.

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Posted Sep 3/14 - Permission forms for travelling

All athletes that are travelling need to turn in a signed permission form before they can ride the bus Friday. The forms are in my classroom.  It includes parental permission and insurance info.  Everyone will eventually need one, but I need the following by friday:

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Posted Sep 3/14 - Permission forms

All athletes travelling this weekend have to turn in their permission forms before they get on the bus.  I have them in my room.   

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Posted Sep 2/14 - Mass this week!!!

We will attend 1st Friday mass at 7:20am this Friday as a team.   It will be a great start to our two days of competition.

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Posted Sep 2/14 - Chickisaw trails itinerary

Chickisaw Trails  2014

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Posted Sep 1/14 - Practice for week Sept 1-7

Monday- labor day ....circuit on your own

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Posted Aug 29/14 - Chickasaw Trail entries and challange of champions

Next week:

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Posted Aug 27/14 - Aug 28 Warrior Classic INFO !!!!!

WHAT:   WARRIOR CLASSIC CROSS COUNTRY MEET ,  2 MILE DISTANCE .  JR HIGH, JV, VARSITY ALL COMBINED INTO 2 GENDER RACES

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Posted Aug 25/14 - Reminder - practice times

Practice for this week will be at 5:30 to avoid the heat.  We will only have team practice Monday and Tuesday.

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Posted Aug 25/14 - IMPORTANT: Eligibility

We have just received the eligibility list from our Athletic Director. As our first meet is this coming Thursday, it is IMPERATIVE that we receive any missing paperwork ASAP. As in TODAY, if possible. 

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Posted Aug 13/14 - XC parent meeting Aug 18th

The Mandatory cross country PARENT meeting will be held Aug 18th, Monday night at 6 pm in the library.  Practice for that day has been cancelled.   Athletes will do a 40 minute curcuit run on their own.

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Posted Aug 12/14 - Dash and Splash

Check out the entry form for CMSA's Dash and Splash 2014 under the Handouts section! Just FYI in case anyone is interested! Sounds like fun!

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Posted Aug 6/14 - Schedule change - foley meet cancelled

The Foley meet has been cancelled. We will be running our first race instead at the Warrior classic hosted by CHCA at the greater gulf state fairgrounds.  The races will be August 28th after school.  Girls will be at 5:30 and boys will be 6:00. The distance will be 2 miles for both races.   The will be no early dismissals for this meet. All eligible runners will compete at the first meet.

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Posted Jul 31/14 - Varsity /JV practice schedule

Varsity and JV level runners will be practicing Monday/ Tuesdays/Thursday as a team starting next week, Aug. 4th.   Practices will be at USA for the first formal week.  

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Posted Jul 30/14 - Time trial!!! pushed to Thursday, July 31

I wanna push the time trial back to tomorrow, Thursday at 6:00 pm .  We will meet at USA at 6:00 then jog over to the dic golf course for the trial.  If you are outta town, try to find a 2 mile course / distance and challenge yourself for a 2 mile effort.

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Posted Jul 18/14 - help loading mats
Gonna be at MCT around 6 today

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Posted Jul 14/14 - No JH practices this week!

Please work out on your own (today is a Jacket Circuit day!). I will let you know about practices next week! 

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Posted Jul 7/14 - Our prayers are with the Endris Family.

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Posted Jul 6/14 - JH Practice, Monday 7 July

JH Practice Monday evening at USA @ 5:30 PM! We will be doing another Jacket Circuit, but we're increasing the time between each exercise...so make sure you're hydrating well throughout the day! See y'all tomorrow!

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Posted Jul 6/14 - Varsity/JV XC training for July

Go to the handouts section and download the 2014 xc training handout for july thru aug. You can also look at a previous years XC training for July. Its labeled "part 2".    If you want, you can substitute the 4 x 1 mile repeats on Thursdays in place of the 300 meter hills.

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Posted Jun 30/14 - JH Practice

JH Practice TODAY at 5:00 PM at USA...see you there! Please remember to bring your forms (ESPECIALLY YOUR PHYSICAL) and Booster Club fee if you haven't already done so!

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Posted Jun 24/14 - JH: CHANGE IN SCHEDULE!

There will be NO JH practice on Thursday, 26 June! 

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Posted Jun 23/14 - JH Practice: Monday, 23 June

Rising 7th, 8th, and 9th graders (who are NOT training with varsity): 

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Posted Jun 5/14 - HVC Pole vault meet #1, Wednesday, June 11th

HVC pole vault meet #1

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Posted May 29/14 - Summer stuff

I'll be posting a summer training program for the varsity XC runners very soon. Most of this plan will be executed on your own.  I will meet with you guys for the 2 mile time trial  June 5th @ 6:00 PM(that'll be posted on the summer training) . We will run att USA's swamp loop just like last year.  WE WILL MEET BY THE USA TRACK .

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Posted May 22/14 - Tentative XC schedule 2014-15

Cross Country 2014-2015

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Posted May 16/14 - TRACK CLINIC INFO

 

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Posted May 16/14 - CROSS COUNTRY MEETING

WHAT?      CROSS COUNTRY TEAM MEETING

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Posted May 8/14 - all-county Girls

Indoor girls all-county selections

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Posted May 8/14 - Summer vault meets

USATF

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Posted May 6/14 - DECATHLON/HEPTATHLON

Depart Monday, May 12

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Posted May 1/14 - AHSAA STATE MEET SCHEDULE

AHSAA Track & Field State Championships

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Posted Apr 29/14 - No Practice today Wednesday, April 29th

All school activities after 3pm have been cancelled due to incliment weather. Go home and be safe!

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Posted Apr 29/14 - Bus schedule for State--Charter bus and short bus

 

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Posted Apr 27/14 - FRIDAY STATE MEET SCHEDULE

TRACK EVENTS

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Posted Apr 27/14 - AHSAA state championship qualifiers

Boys:

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Posted Apr 17/14 - Spring break practice

Coach Bentley will be at practice 10 am Monday morning and 3:30 pm Thursday afternoon.  I can use all the help I can get Thursday to get the track ready. 

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Posted Apr 16/14 - Sectional info

We will have a team meeting after school Thursday.  All school activities must end before 5:00 in observance of Holy Thursday.  I have the tentative entries for sectionals prepared. Be aware that the sectional meet is at the end of spring break and if you forsee any conflict , I need to know immediately.  Entries will be finalized at the meeting.  Practice during spring break will be organized by event coaches with their respective groups.

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Posted Apr 11/14 - USA invitational Pole vault

High school girls start at 10:00 am

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Posted Apr 3/14 - Early dismissal for Open challenge April 4th

The following atheltes will be the only athletes allowed on the Friday Early dismissal at 2:15

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Posted Apr 3/14 - Alabama Invitational

Alabama invitatinal entries...very tentative as of April 3rd.

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Posted Apr 2/14 - JV meet April 8th @ UMS

For next weeks April 8th JV meet@ UMS.   This will be the last JV meet of the season.

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Posted Apr 2/14 - CHALLANGE OF CHAMPS--INVITE

The invitational is at St. Pauls'

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Posted Apr 1/14 - JV meet schedule of events April 2nd

~~JV meet at ST. Pauls April 2nd

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Posted Mar 31/14 - CHALLENGE OF CHAMPIONS!

VERY TENTATIVE!!!!

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Posted Mar 31/14 - COUNTY MEET ENTRIES-TENTATIVE

THEODORE HIGH SCHOOL IS HOSTING. Go the Theodore High School.

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Posted Mar 25/14 - St. Pauls' Relays entries

very tentative

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Posted Mar 24/14 - JV meet schedule of events March 26th

JV MEET SCHEDULE

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Posted Mar 20/14 - junior high/jv meet schedule

upcoming JV/Jr meets:

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Posted Mar 20/14 - room lists for this weekend

Sugar bowl ROOM LIST FOR 15 TOTAL ROOMS

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Posted Mar 17/14 - Sugar Bowl Entries!!!!!!!

McGill Toolen Track itinerary March 21,22

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Posted Mar 17/14 - Fast Times entries for Wednesday, March 19th

Lyon Newell Throws meet @ UMS

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Posted Mar 14/14 - JV MEET MARCH 18TH info!!!!

WE WILL BE HOSITNG OUR JV MEET MACH 18TH @ 4:00. WE WILL USE THE SAME MEET SCHEDULE AS OUR INTERSQUAD MEET.

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Posted Mar 11/14 - VINCE WHIBB INVITATIONAL-PENSACOLA

2014 Vince Whibbs Invitational

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Posted Mar 10/14 - INTERSQUAD JV/JUNIOR HIGH MEET

INTER SQUAD MEET- EVENTS AND WORK ASSIGNMENTS

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Posted Mar 6/14 - mct meet assignments

MCT INVITATIONAL ASSIGNMENTS

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Posted Mar 6/14 - McT invitational

All AHSAA member schools are invited.

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Posted Feb 28/14 - Boys southeastern tentative entries

Southeastern Relays entries- BOYS

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Posted Feb 25/14 - Girls entries Southeastern Relays

Southeastern Relays -Girls entries

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Posted Feb 5/14 - Off week

With the conculsion of indoor season, we will have an off week  Feb 1- 7.   Distance runners need to run on their own.  Its a great week for crossfit and cross training.  I'll update this info with the outdoor parent meeting as soon as I get one approved on the calendar.

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Posted Jan 29/14 - Indoor state postponed!!!!!

Indoor state has been postponed till Monday.  We will leave Sunday at 2:00pm from McGill.  We will be staying Sunday and Monday nights. They will follow the original time schedule with events starting at 10 am Monday.

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Posted Jan 27/14 - No school Tuesday

School has been cancelled for Tuesday.  DO NOT attempt to practice on your own or drive in the icy conditions.    Be safe and watch the news for details concerning Wednesday.   

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Posted Jan 27/14 - Practice week Jan 27th

We will practice only those athletes travelling to state this week. I'm waiting on the weather reports and school plan for tomorrow.  If school is cancelled due to weather, all school functions are also cancelled...that includes practice.  Monday may be our only practice before we go to state. Watch this website for updates.

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Posted Jan 27/14 - tentative indoor state entries

STATE MEET SCHEDULE-  UPDATED MONDAY, JAN 27TH@ 5:56 PM

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Posted Jan 22/14 - Thursday night meet at Fairgrounds

We will be having an abbreviated meet at the fairgrounds Thursday March 23rd.   It'll be fun and our last hurrah before indoor state.

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Posted Jan 16/14 - TEAM MEETING

There will be a MANDATORY meeting for anyone traveling to the MLK meet on Friday, 17 January, at 3:40 in Coach Bader's classroom (first floor of the Science building, Room 6101). A lot of information will be given out, so please be there, and be prompt! Practice will follow for all athletes. 

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Posted Jan 15/14 - MLK entries

 

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Posted Jan 15/14 - MONDAY BUS LIST

MONDAY BUS DEPARTS AT 6:30 AM

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Posted Jan 15/14 - SUNDAY BUS LIST

SUNDAY BUS DEPARTS  AT 2 PM

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Posted Jan 10/14 - HVC INVITATIONAL

HVC INVITATIONAL

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Posted Jan 2/14 - Icebreacker entries

Very Tentative

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Posted Dec 30/13 - Jan 4th Icebreaker meet

We will resume classes on the 2nd. We will have practice after school for everyone.  The meet on the 4th will be varsity only. The meet format has been changed from last year to only have 5A and 6a teams there Saturday.   We plan on taking the whole team to the MLK meet later in January.   There will be a team meeting on the 2nd to discuss the travelling squad for the Jan 4th meet.  I'm looking for those athletes that have a   chance of qualifying for the state meet minimums.  Athletes whose forms were turned in late must be on the eligibility roster to travel.  No exceptions. If you are one of those athletes that had some issues before the last meet, you need to double check your status with me Thursday morning.

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Posted Dec 19/13 - Workouts over the break

Don't get behind on your training!  If you are outta town travelling or can't get to a track, you can always do a yellow jacket circuit to maintain some fitness.  Try to get in a 1-2 mile run every day.

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Posted Dec 19/13 - No Friday Practice

There will be no friday practice this week. watch the website for important info on Holiday practices with your event coaches and and meet entries. The January 4th meet with be varsity only. We will have only been back to school 2 days before this competition. 

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Posted Dec 16/13 - January meets!

The january 4th meet is a varsity only meet. Only 5A and 6A teams will be competing and the state standards will be applied.  I am already working on Jan 4th entries.  The varsity level athletes are typically the top 4 on our team in their event and they must be performing over the state minimum standards.

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Posted Dec 15/13 - Practice this week

We will practice right after school for the high school athletes all week.   Coaches will still be ready to train the junior high on Monday, Tuesday, and Thursday at the usual time. 

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Posted Dec 12/13 - Holiday Invitational itinerary

Depart McGill 5:00 am

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Posted Dec 11/13 - Holiday Invitational info

The bus will depart McT @ 5a.m. Saturday morning.  All athletes will have to have a "permission to travel" form filled out and on file.  We will have a team meeting tomorrow.   We have a 55 passenger charter bus that we have filled to capacity.  I'm still ironing out the details on who will travel. Athletes that turned in their booster money after the Monday deadline were not added to the official roster till this week.  Our AD is working non stop to produce our eligibilty roster from the names I have submitted.  We will take more athletes to the meets in January, particularly the MLK meet. 

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Posted Nov 30/13 - practice for week Dec 2-6

Varsity level athletes will train every day after school. Jv and junior high level athletes not in the top 4 of their event will train Monday, Tuesday, and Thursday.

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Posted Nov 26/13 - Pole Vault practice over the break.

I will be meeting up with all vaulters Friday, Nov 29 at 10:00 am.   This is not a mandatory practice

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Posted Nov 20/13 - Indoor practice Nov 25,26

We will have team practice Monday and Tuesday after school at 3:30.  Thanksgiving break begins wednesday, Nov 27th. Only varsity athletes will be meeting coaches over the break to train.  Coaches will set up holiday schedules with their varsity level athletes on Tuesday.        

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Posted Nov 15/13 - Minimum meet standards for Holiday Invitational dec 14

Men:

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Posted Nov 14/13 - Distance runners and indoor..updated

Distance runners coming off XC will be running on their own next week.  I would suggest the following running schedule

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Posted Nov 14/13 - All-County XC team selected

All County XC team:

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Posted Nov 11/13 - INDOOR PARENT MEETING NOV 12TH @ 7PM

THE PRESEASON PARENT MEETING FOR INDOOR TRACK WILL BE 7:00PM NOVEMBER 12TH IN THE LIBRARY.  PARENTS OF PROSPECTIVE ATHLETES GRADES 7-12 SHOULD ATTEND. THE MEETING WILL LAST ABOUT 45 MINUTES. 

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Posted Nov 4/13 - XC State Itinerary

Friday Nov 8

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Posted Nov 3/13 - week of xc state practice* update

Practice schedule is changed due to track being repaired!! Please be advised:

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Posted Nov 1/13 - saturday and sunday runs

Saturday on your own. we need 3 miles moderate and i'd like 10-12 good 100 m strides

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Posted Nov 1/13 - INDOOR SEASON 2013-14

*MANDATORY PRESEASON PARENT MEETING FOR INDOOR TRACK   NOV 12 @ 7PM IN THE LIBRARY   

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Posted Oct 28/13 - Transportation for sectionals

We will be providing transportation to the sectional meet. The buses will be leaving from Mcgill FIeld House lot at 10:00 am. 

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Posted Oct 27/13 - Great Meet!! ....Sectional entries and workouts

Congratulations I thought everyone ran well this weekend.  The 51st Mct Relays were a success. I wanna thank all the parents that came out and worked this week. We couldn't have made the course so pretty and groomed without you!

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Posted Oct 25/13 - Boys flighted entries

Boys Flights 1:

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Posted Oct 25/13 - Girls Flighted entries!!!

Girls flights

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Posted Oct 22/13 - Sectional meet information

DATE

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Posted Oct 18/13 - Week Oct 18-26

Friday Oct 18th     long run   1 hour. Varsity-surge every 2 minutes for 10 seconds to prevent settling

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Posted Oct 16/13 - Indoor tentative schedule

Tentative 2014 indoor schedule

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Posted Oct 14/13 - Tentative county entries

Tentative county entries

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Posted Oct 13/13 - Week Oct 13- Oct 19

Sunday   off ..or easy 20

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Posted Oct 10/13 - Location of meet

Northeast Recreation Park

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Posted Oct 10/13 - Week Oct 13-19

Sunday   recovery run  30 minutes....stretch stretch stretch

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Posted Oct 9/13 - Oct 9/13-Northeast Lauderdale entries update

Tentative Northeast Lauderdale ENTRIES UPDATED OCT 9. I've left a few names on here that I already know aren't coming for the purposes of receiving extra chips.  PLease let me know by today if you are not attending this meet. Remember, County is Oct 17th, next Thursday.   I'll finish my county entries on the return trip Saturday.

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Posted Oct 8/13 - Week Oct 8-13

Monday  5:30 @ USA

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Posted Oct 7/13 - Northeast Lauderdale High School Invitational...rinse and repeat

So, wiith Blakely being cancelled for this year, we are now tentatively going to the rescheduled Northeast Lauderdale Meet.  I am working as fast as I can to get this approved and make arrangements for hotels and transportation.  I am entering the same original group we had scheduled for Jesse Owens.  If you know you cannot attend this meet, please let me know as soon as possible and I will replace your spot with the next runner. I still have to  get approval for a schedule change for our season calender and early dismissal approvals.

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Posted Oct 4/13 - Weekend update !

We are still under a hurricane warning. With the possibility of severe weather this weekend, all activities and practices (clubs and sports) are cancelled for Saturday and Sunday( Oct 4th and 5th). The safety of our students is our number one priority and we appreciate your understanding.

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Posted Sep 29/13 - Week Sept 30th thru Oct 5th

Sunday: rest

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Posted Sep 24/13 - Jesse Owens tentative itinerary

Friday Oct 4th. 

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Posted Sep 23/13 - Jesse Owens tentative entries

Here are the tentative entries. I am limited on bus space and hotel accomodations.  I had to limit the travel squad to 40 athletes.  If something looks wrong or you think I have overlooked an runner, please email me at hasbeenpv@yahoo.com

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Posted Sep 22/13 - Week Sept 22

Sunday:  Varsity  -Rest

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Posted Sep 20/13 - TCBY Invitational information

Northeast Lauderdale meet is cancelled. We are now attending the TCBY invitational in Tuscoloosa.

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Posted Sep 17/13 - Northeast Lauderdale Invitational

Leave Friday Sept 20th from the lafayette street parking lot.

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Posted Sep 16/13 - Upcoming meets

We will be taking varsity to the Northeast Lauderdale HS CC invitational this friday. We will be chartering a bus for after school. Race will be Saturday morning in Meridian, Mississippi at the Northeast Recreation park. Girls will run 4k and boys will run 5k.  I am making decisions right now on who will go.  I know there is an ACT this weekend and we may have a few that need to take that.   I'll post the travelling squad tomorrow.

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Posted Sep 15/13 - practice schedule for Sept 15

We will meet at USA 5:30pm on Mnnday for our team long runs. 

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Posted Sep 8/13 - Entries for Azalea City

Varsity boys invitational:

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Posted Sep 8/13 - Practice week Sept 8

Sunday long run----45 minutes as discussed

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Posted Sep 8/13 - Azalea City CLassic info

Saturday Sept. 14th

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Posted Sep 6/13 - Early dismissals for Friday Sept 6th

Freshman at Mcgill are to report to their 7th period class to get assignments and check in.   Early dismissals are at 2:30.   Do not try to check out earlier.

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Posted Sep 4/13 - Challenge of Champions race times

Friday Sept 6th, races start at 4pm

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Posted Sep 3/13 - TUESDAY PRACTICE CANCELED!

No practice today! Rain and thunder and lightning OH MY!

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Posted Sep 3/13 - Friday COC entries

There is only one race for girls and one race for boys. Ignore the labels.

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Posted Sep 3/13 - Saturday COC entries

 

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Posted Sep 1/13 - Practice Sept 1-6

Monday   on your own, long run. Varsity need to attempt their tempo

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Posted Aug 29/13 - Update Aug 29th.

Race Times

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Posted Aug 28/13 - Foley updated Aug 28th

Varsity, Junior Varsity, Middle School

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Posted Aug 27/13 - Updated foley entries Aug 27

 

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Posted Aug 27/13 - Foley Information

Race times have still not been posted. As soon as I know them, you will know them. You will provide your own tranpsortation.

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Posted Aug 27/13 - Entry updates for Foley Aug 27th

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Posted Aug 26/13 - Updated entries AUg 26th

Thanks for the emails, I'm updating as fast as I can. Here is the current entry. 

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Posted Aug 25/13 - Practice -week Aug 25 - 31

Sunday -  long run    ( 60 minutes...with a fast last mile)

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Posted Aug 25/13 - Foley Entries updated Aug 25

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Posted Aug 23/13 - updated Foley entries Aug 23

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Posted Aug 22/13 - Foley Invitational Aug 31st

Here are the tentative entries for the Foley. If you do not see your name, please email me.

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Posted Aug 19/13 - Updated Forms (dun dun duuuuuun)

FOR EVERYONE: 

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Posted Aug 18/13 - Practice for week Aug 18- 25th

 

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Posted Aug 12/13 - JH Practices this week

Monday and Thursday @ the same time as the varsity and JV are meeting. From next week onward, assume that whenever the varsity and JV are meeting, the JH team will meet also, unless told otherwise. 

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Posted Aug 11/13 - Week of Aug 11-17

Varsity( top 7ish  runners)  and JV

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Posted Aug 5/13 - So, what to do this week????

If you are hurt, worn down, tired, unenthusiastic.......use this week to recover.  

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Posted Aug 5/13 - Ditto!

JH will also meet today and Thursday at 5:45...see y'all soon! 

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Posted Aug 4/13 - Workouts Week of Aug 5th

Aug 5th is the first official day of Practice for the 2013 XC season.  I'll be at practice, this week , Monday and Thursday at USA 5:45 pm  I'll post the weeks runs on Monday. 

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Posted Jul 30/13 - NO JH PRACTICE ON THURSDAY!

We will NOT have practice this Thursday! Check back to the site later this week regarding practices next week!

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Posted Jul 29/13 - JH Workouts July 29-August 3rd

Monday: 6:00 PM @ USA (Circuit Run) + hill drills

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Posted Jul 28/13 - JH Practice

We will have a JH practice tomorrow at USA at 6:00 PM. We will be doing a circuit run. This will likely be our only practice this week, as many runners will be away at camp. Check the website later this week for an announcement about further practices, as well as for the "on your own" workout schedule for the upcoming week! 

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Posted Jul 27/13 - week july 28 - aug 3
Week july 28 - aug 3

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Posted Jul 24/13 - Camp

Camp Winnitaska starts next week!!! 

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Posted Jul 21/13 - JH Practice this week

Due to the mandatory coaches meeting tomorrow during our normal practice time, we will only meet on Thursday this week at USA @ 5:45 for another time trial. Jacket circuit on your own tomorrow...2:30 between exercises (the exercises are listed at the bottom of the second training schedule). See y'all Thursday! 

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Posted Jul 19/13 - Thursday July 25

I'll be at USA Thursday July 25th @ 5:45.  Expect a time trial.........  We leave for camp the next week on the 29th. 

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Posted Jul 16/13 - USATF Vault July 17th

USATF vault Competition

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Posted Jul 15/13 - Mandatory Coaches meeting July 22

Just a reminder about the Mandatory Meeting and Retraining next Monday July 22nd. The head coaches will meet at 4 pm in the library. All coaches (Head Coaches, Faculty Assistant Coaches, Non Faculty Assistant Coaches) will meet at 6pm

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Posted Jul 14/13 - Practice July 18th

I'll be at practice Thursday July 18th,  for some fun 1 mile repeats. All are invited. Ill be at the USA track at 5:45 then we will jog over.

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Posted Jul 10/13 - JH Practice, 11 July

Junior High Runners: As I mentioned at practice on Monday, an unexpected scheduling conflict has made it such that I will not be able to make it to practice tomorrow at USA @ 6:00 as planned. That being said, Coach Bentley has extended the welcome to all JH runners to come to tomorrow's practice anyway and run hills, so if you can make it, you're welcome to join! Otherwise, mark out a 1-mile route near home and complete the 3 x 1 mile workout on your own. Give yourself 4-5 minutes rest in between miles if you need to...this is the first time running these mile repeats to it will be a largely exploratory day. Keep track of your splits!!

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Posted Jul 8/13 - Thursday at 5:45

Great work today guys!!! I'll be back at practice Thursday at 5:45 for the mile hill repeats.

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Posted Jul 7/13 - Pole vault stuff

Coach Dawson and I will be having vault practice Tuesday July 9th.  I plan on having another meet the following week. ( most likely Tuesday, July 16th)

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Posted Jul 7/13 - CC Practice for the week of July 8th

I'll be at USA at 6:00 July 8th to watch the Varsity and JV runners do their circuit runs and hill drills. This is a "recovery" week if you haven't noticed. I wanna chat with everyone that was able to complete last weeks runs.  Notice you will have Friday and Saturday off this coming weekend.  Hopefully this will help motivate you to give 100% in the early part of the week.

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Posted Jul 3/13 - JH Summer Training Workouts...

...are now posted in the "Handouts" section

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Posted Jul 1/13 - JH Workouts This Week

JH runners have a workout today, at 6:00 PM at USA. This will be the only practice this week. Practices will resume July 8th (location TBD). 

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Posted Jun 29/13 - Summer traning part 2

The next cycle is up in the handouts section. Pay close attention to the run distances or times.  Some weeks will be harder than others...  I will be at USA Monday, July 1st for the Circuit run at 6:00

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Posted Jun 26/13 - HVC Pole Vault Meet #1

HVC Summer pole Vault meet #1 @ McGill Toolen

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Posted Jun 25/13 - JH Time Trial: Thursday, June 27th

JH runners: Plan to run a 2 mile time trial at practice on Thursday. Hydrate very well over these next two days!  

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Posted Jun 24/13 - JH Practices for This Week

Junior High Practices are scheduled for Monday and Thursday of this week (June 24 & June 27), @ 6:00 PM at USA. 

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Posted Jun 20/13 - Next weeks practice for varsity/jv

The Next varsity/JV formal practice will be Thursday, June 27th@6:00.  We will have our 2 mile time trial before we have our hill session.   The second training cycle will be posted sometime next week. Expect a significant increase in mileage for the varsity runners.

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Posted Jun 19/13 - PAINTBALL!!!!

Everyone needs to be at Sports Xtreme at 4:00 to get the safety briefing and be put into teams.  Please bring your 30 dollars if you have not already turned your money into the coaches.  Make checks payable to mctspikes.   Equipment and paint will be provided in the cost. Also, you will need to have a waiver filled out and signed by a parent. They can be printed from a link on a previous post. I would suggest wearing durable clothing.  If you have cleats, bring them. otherwise, tennis shoes are fine.  I'll have an ice chest with waters. Expect the event to last till 7:00 pm.

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Posted Jun 17/13 - SUmmer training for sprints/jumps

summer training for sprints and jumps have been added to the handouts section.

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Posted Jun 17/13 - USA on Monday June 17th

I'll ( Coach Bentley) be at USA Monday june 17th to take up any more forms for boostert dues. school forms, Paintabll waivers and money.  I'll be there at 6pm and will make sure , for those that attend, that your curcuit runs are performed correctly :)  I'll post final paintball info tomorrow on the website.

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Posted Jun 11/13 - CC practices and Paintball

I'll be at USA Thursday June 13th@ 6.  ( Its the first hill workout).  If you plan playing paintball June 19th, I would like to have your waiver form at this practice so I can get an idea of numbers.  Please bring 30 dollars this Thursday or  Monday June 17th at 6pm I will also be at USA.  Make checks out to McTspikes.  Paintball is still scheduled for June 19th, 4pm at sports xtreme. Here is the link for the waiver:

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Posted Jun 6/13 - Thursday June 6th and paintball stuff

I'll be collecting paperwork today at 6:00 on the north Side of USA track .  I'll also be collecting paintball waivers and money if you have it. I'll need to have everything collected for the paintball function by the end of next week. Also, I understand that St. Ignatius will be outta town that day and we may consider moving the paintball date to accomodate.  More on that later.     

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Posted Jun 3/13 - PAINTBALL!!!!

Paintball is scheduled to be June 19th at 4:00  at Sports Xtreme

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Posted Jun 3/13 - XC time trial results and summer

Ok, if you missed the time trial, its very important that you do a 2 mile time trial on your own.  Its ok to be out of shape. I would suggest the swamp loop 2 mile course.  Do your best to follow the summer fun handout.  If you are brand new, its important that you run 6 days a weekand get that mileage in.

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Posted Jun 3/13 - USATF state track meet info

2013 USATF ALABAMA Association

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Posted May 24/13 - May 30th time trial

I will be at USA's campus , May 30th @ 6:00 to administer a 2 mile time trial.  All aspiring varsity runners are expected to attend.  All xc runners are invited.  This time trial will be the baseline for training paces for the next month.  We will meet on the north side of the USA track.  It is important that you do the runs during the week prior to the time trial.

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Posted May 23/13 - 2013 CC schedule

Cross Country 2013  Schedule...very tentative

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Posted May 17/13 - CROSS COUNTRY SUMMER IS HERE!!!

THERE WILL BE A CROSS COUNTRY MEETING IN THE LIBRARY MAY 20TH AT 5:30.   WE WILL DISCUSS SUMMER MILEAGE AND THE UPCOMING SEASON. EVERYONE IS ENCOURAGED TO ATTEND.  I WILL ALSO COVER IMPORTANT PAPERWORK DETAILS. THE MEETING SHOULDN'T LAST MORE THAN 30 MINUTES

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Posted May 9/13 - DECATHLON / HEPTATHLON

State Multis entries

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Posted May 2/13 - Riding the bus and hotel stay

NOT riding the charter bus:

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Posted Apr 29/13 - STATE MEET SCHEDULE

*The charter will depart McGill Friday morning at 7:30 am

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Posted Apr 29/13 - state meet qualifiers- boys

Boys qualifiers  -17 boys

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Posted Apr 29/13 - State meet qualifiers- girls

Sectional Meet Qualifiers

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Posted Apr 23/13 - SECTIONAL ENTRIES

Sectional meet schedule

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Posted Apr 20/13 - Sectional Entries!

Sectional entries will be posted by Monday afternoon.

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Posted Apr 12/13 - County meet entries

These are very tentative!!

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Posted Apr 12/13 - South Alabama meet schedule

South Alabama Invitational Track & Field Meet

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Posted Apr 11/13 - South Alabama entries

here are the entries for this weekend. This is purely optional.

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Posted Apr 3/13 - Invitational schedule for Saturday @ St. Paul's

http://www.mobilechallengeofchampions.net/index.cfm/Invitational.cfm

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Posted Apr 3/13 - practice cancelled
Practice for wednesday april 3rd is cancelled due to weather.

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Posted Apr 1/13 - Challenge of Champions -OPEN
Posted Mar 25/13 - CHALLENGE OF CHAMPIONS INVITATIONAL

HERE ARE THE ATHLETES THAT HAVE BEEN INVITED FOR SATURDAY'S CHALLENGE OF CHAMPIONS INVITATIONAL

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Posted Mar 25/13 - SPRING BREAK PRACTICE

WE WILL HAVE TWO NON-MANDATORY PRACTICES OVER SPRING BREAK.

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Posted Mar 24/13 - JV MEET SCHEDULE 3/26

JV MEET 3/26 @ UMS

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Posted Mar 24/13 - BATTLE OF OLD SHELL ROAD ENTRIES-GIRLS

BATTLE OF OLD SHELL ROAD-GIRLS

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Posted Mar 24/13 - battle of old shell road entries-boys

BATTLE OF OLD SHELL ROAD

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Posted Mar 19/13 - FSU DAY 2 schedule

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Posted Mar 19/13 - FSU DAY 1 schedule

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Posted Mar 17/13 - March 19th JV meet

4:00@ st. pauls

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Posted Mar 17/13 - FSU RELAYS ACCEPTED ENTRIES-UPDATED 3/20/13

CARMEN CARLOS 1600, 3200 , 4 X 400

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Posted Mar 17/13 - Lyon Newell, Fast times Meet Wednesday March 20th

Lyon Newell @ UMS Wright Track

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Posted Mar 11/13 - FSU minimums

FSU Relays minimums

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Posted Mar 10/13 - Spanish Fort meet Thursday March 14

Spanish Fort

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Posted Mar 10/13 - SOUTHEASTERN Relays ENTRIES

Southeastern Relays Tentative entries  March 16th @ USA Campus

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Posted Mar 10/13 - JV/jr high meet Thursday March 14th

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Posted Mar 7/13 - Mct Entries

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Posted Mar 4/13 - mct invite field event entries

Here is my very tentative entry for the field events this weekend:

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Posted Mar 4/13 - JV meet March 6th, Wednesday

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Posted Mar 1/13 - ST pauls entries

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Posted Feb 26/13 - St. Pauls' Relays March 2nd-updated

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Posted Feb 24/13 - Practice Feb 24-March 2

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Posted Feb 19/13 - Practice for week Feb 18-22

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Posted Feb 8/13 - Varsity Practice schedule

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Posted Feb 5/13 - Athlete check list

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Posted Feb 5/13 - Parent Meeting Feb. 5th @ 5:30

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Posted Jan 30/13 - Outdoor track schedule 2013

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Posted Jan 24/13 - State Meet SCHEDULE-revised

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Posted Jan 23/13 - A very tentative indoor entry

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Posted Jan 17/13 - updated entries
Martin Luther King Indoor Track Classic: McGill-Toolen Catholic Entries

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Posted Jan 16/13 - MLK entries: tentative

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Posted Jan 15/13 - MLK meet info

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Posted Jan 3/13 - Traveling for Icebreaker meet

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Posted Jan 3/13 - Ice Breaker schedule

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Posted Jan 3/13 - Ice breaker invitational

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Posted Dec 19/12 - Indoor meet oppurtunity

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Posted Dec 19/12 - Holiday practices

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Posted Dec 16/12 - Exam Week practices!!

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Posted Dec 12/12 - Holiday Invitational entries

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Posted Nov 28/12 - Congrats are in order

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Posted Nov 28/12 - minimum marks for the Dec 15 indoor meet

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Posted Nov 26/12 - Practice Nov 26-

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Posted Nov 11/12 - INDOOR TRACK

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Posted Nov 6/12 - State meet schedule
We will attend mass before school at St Mary's

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Posted Nov 3/12 - nov 4 -till state

sunday November 4th----active rest

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Posted Oct 30/12 - Sectional info
We will be departing McGill at 11:00 am Friday.   Coach Bene and I will be driving two 15 passenger buses.  The first race will be at 1:00 at Graham Creek Park in Foley. Anyone providing their own transportation must be on-site by noon.

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Posted Oct 27/12 - Practice Oct 28-

 

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Posted Oct 27/12 - sectional entries

Boys Sectional entries: 

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Posted Oct 18/12 - Practice 0ct 19-

Oct 19th  Fri-  40 min on your own

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Posted Oct 16/12 - Varsity Boys county entries
Varsity Boys

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Posted Oct 16/12 - Girls Varsity and JV entries for county

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Posted Oct 16/12 - County entries
Here are our tentative entries per division.  I still haven't decided which girls will run up or down in the Varsity and Junior High races.   Might be a game day decision.  

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Posted Oct 16/12 - Early dismissals for Thursday
We are getting the on-campus athletes out after 5th period Thursday.  This should give everyone the time to change and get to the park by 2:15.    Coach Griffin has contacted the Middle school principals to arrange dismissal times. I'll know those dismissal times later today. You will provide your own transportation.   

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Posted Oct 14/12 - Practice for Oct 14-20

Sunday  Oct 14------ am 20 mins,  plm 40 min crescendo

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Posted Oct 10/12 - Directions to Blakely

Directions to Blakeley:

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Posted Oct 9/12 - Battle at Blakeley 2012

Blakely Park is in Spanish Fort. I will find directions later this week.

8:30am Open 5K   Everyone not in the Varsity division races will run this
9:15 Varsity Girls 5K
10:00 Varsity Boys 5K
10:45 Awards top 2 teams(varsity) and top 10 individuals

$3 per person for all spectators to enter the park, athletes and coaches get in free

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Posted Oct 7/12 - Practice week 10-7-12

Sunday   am run shake out, 40 min crescendo afternoon run

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Posted Sep 30/12 - Practice week Sept 30

Varsity and JV practice schedule for week of Sept 30th

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Posted Sep 25/12 - Racing for Angelo Fundraiser meet

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Posted Sep 25/12 - SPEED WEEK Sept 24-28

Monday Sept24 @ McGill 4:00 pm

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Posted Sep 24/12 - Stampede results
Varsity Boys:

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Posted Sep 24/12 - Jessie Owens race schedule

2012 Jesse Owens Classic

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Posted Sep 23/12 - Jessie Owens Entries-JR High

Jr. High Girls:

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Posted Sep 23/12 - Jessie Owens Entries - Gold Division

Varsity Boys:(10)

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Posted Sep 21/12 - Stampede Info

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Posted Sep 19/12 - Daphne Invitational
The Daphne Invite will be held at the Daphne HS TRIONE Sports Complex

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Posted Sep 19/12 - Stampede Schedule
Bus will depart McT @ 6:30 a.m.

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Posted Sep 17/12 - Gulf Coast Stampede entries

We will be taking varsity runners to Pensacola Saturday September 22nd while the rest of the team competes at Daphne. The following athletes will be travelling to the Stampede race Saturday morning.

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Posted Sep 16/12 - Practice schedule for Varsity/jv week of Sept. 16

Sunday long runs

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Posted Sep 15/12 - Azalea City Results

The article on this website has a link to the results

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Posted Sep 3/12 - Challenge of Champions info
Races will be held in the following divisions:

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Posted Sep 3/12 - Open Entries for the Challenge of Champions

JV Girls:

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Posted Sep 3/12 - Challenge of Champions Varsity Entries

Varsity Girls:

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Posted Sep 3/12 - Challenge of Champions Junior high Entries
Challenge of Champions

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Posted Aug 31/12 - FOLEY INVITE info
Race

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Posted Aug 26/12 - Practice for week Aug-26

Due to the looming hurricane in the gulf, ALL McGill Toolen after school activities have been cancelled through Wednesday Aug 29th. The dual meet is still tentatively planned for Thursday. Check your emails for suggested running for this week.

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Posted Aug 15/12 - Updated Calendar & Roster!
Please checkout the calendar and schedule for details about the upcoming Meets.  I will update these as more information becomes available.---The names on the Roster have turned in ALL paperwork, including Starsportsmanship, AND are listed in the AHSAA Form 6 and are eligible for competition. If you are not listed, please contact me at McGill 445-2952 or by email lmbarclift@yahoo.com. --I WILL have the lists with me at the beginning of each practice.

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Posted Jun 26/12 - varsity cc will meet mondays at 6pm and Thursday at 4 pm until further notice

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Posted May 24/12 - 2012 Cross Country

If you are interested in participating in Cross Country for McGill-Toolen, please review the booster club document under the "handouts" section of this website.  Please complete the form and give it to Coach Barclift in the attendance office at McGill Toolen.  Make checks payable to McT Spikes.

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Posted May 12/12 - multi event itinerary
depart mcgill @ 6:30 am Monday

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Posted May 8/12 - Girls All-County Team
The 6A girls all-county team has been selected by the Mobile County Womens' Coaches Association. Our girls that made the 6A list are as followed:

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Posted May 7/12 - Track & Field Banquet

The McT Track Banquet will be held Thursday, May 10th at the KOC on Pleasant Valley. This is a really nice dinner for ALL ATHLETES(JV & Varsity). We really encourage the whole family to attend. All Athletes are free. The cost is $15.00 per person for parents and siblings.. Dress is – dresses for girls & nice pants for boys. Please remember that this is school sponsored event so please dress accordingly. I HIGHLY encourage everyone to attend this event! It is a very nice event and the athletes who attend really enjoy it as it is the culmination of all of the hard work that they have done throughout the season. It is always fun to see all of the athletes dressed up and not in their track uniforms! Please make every effort to attend!! The meal will be excellent as it will be catered by the Azalea Seafood company.  Please RSVP to largay@bellsouth.net by Tuesday, May 8th – so that I can get a head count.

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Posted May 2/12 - team meeting after school thursday
We will have a team meeting for everyone attending the state meet in Coach Bentley's room after school Thursday @ 3:30.

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Posted May 1/12 - Friday itinerary

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Posted May 1/12 - State meet schedule and entries

State Meet – Classes 4A, 5A & 6A

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Posted Apr 24/12 - Sports physical will be May 30th
Physicals will be held Wednesday, May 30th.  Times are TBA.

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Posted Apr 24/12 - Spring sports signing date
We will be having our spring signing ceremony Wednesday, May 23rd at 10:30 am in the library.  Anyone who has accepted a scholarship to compete at the next level needs to let me know ASAP.

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Posted Apr 23/12 - Sectional Entries
Tentative.  These are not necessarily the same relays we will run at state.

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Posted Apr 16/12 - Battle of old shell road - girls entries

Girls entries-tentative

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Posted Apr 16/12 - Battle of old shell road - boys entries

Boys entries-tentative

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Posted Apr 13/12 - April 17th JV meet schedule

Running events will be:

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Posted Apr 13/12 - BATTLE OF OLD SHELL ROAD IS WEDNESDAY NIGHT @ UMS

The Battle of Old Shell Road is this Wednesday night at UMS .( The is a revision of the original schedule.)  I am working on entries as I type this.  We are allowed 4 entries per event and "8" in the 800meter race due to the exclusion of a 4 x 800 relay.  This will be our last contest before sectionals. 

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Posted Apr 11/12 - directions to Alma Bryant

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Posted Apr 5/12 - County Entries

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Posted Apr 3/12 - Spring Break Practice
There will be a voluntary practice scheduled for  Monday, April 9th, 10am till noon.  The Mobile County Championships will be contested Wednesday and Thursday , April 11thand 12th at Alba Bryant High School. Entries for this meet will be posted soon.

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Posted Apr 2/12 - Spirit T-shirts!!
The Spirit T-shirts are now in!!  Largay will be handing them out at practice this Monday, Tuesday, and Wednesday.  Please make sure to pick yours up!!  These will be the only days that they will be given out so please make sure you see Largay at one of the practices.

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Posted Apr 2/12 - JV Meet TUES 4/3@St. Paul's
EVENTS:

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Posted Mar 29/12 - McT Invite Entries
Here are the tentative McT invite entries:

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Posted Mar 28/12 - JV meet @ UMS Thursday
UMS is hosting a jv meet this Thursday, March 29th.  I know this was not on the original schedule but UMS has graciously offered to host one to make up for the loss of a jv meet last week due to weather.  It will be the same format as the first JV meet they hosted..

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Posted Mar 22/12 - JV MEET CANCELLED
JV Meet set for St. Paul's today, Thursdya, March 22, has been CANCELLED

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Posted Mar 20/12 - Sugar Bowl Entries-FINAL
Depart McGill @ 12:00 Friday, march 23rd ( charter)

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Posted Mar 20/12 - Practice Schedule for Week March 19th
The coaches informed everyone on Monday at practice that there will be practice at the regular time Tuesday , March 20th.  That means, 3:30 till 6:00 Tuesday.  The Lyon Newell Charity throws meet will be Wednesday after school.  There will be no formal practice after school Wednesday.  Thursday, as per the calendar, there is a JV meet at St. Pauls'.  The event schedule has not yet been anounced.  The varsity athletes will practice as usual after school Thursday.  Friday, the varsity will be leaving for the Sugar Bowl meet immediately after first lunch wave.  There will be no team practice on Friday.

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Posted Mar 19/12 - Fast Times Entries

Date: Wednesday,

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Posted Mar 19/12 - Lyon Newell Entries

Lyon Newell entries         March 21

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Posted Mar 16/12 - Southeastern Relays info
All relays must wear identical uniforms

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Posted Mar 14/12 - jv meet work assignments

Jv Meet  March 15th

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Posted Mar 12/12 - Southeastern Relays entries..tentative
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Posted Mar 12/12 - Practice for week March 12
Monday @ McT  3:30 till 6:00

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Posted Mar 12/12 - JV meet events March 15

Jv Meet Schedule March 15 @ McT

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Posted Mar 8/12 - St Pauls' girls' entry

9:00 running starts, rolling schedule

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Posted Mar 8/12 - Boys st pauls entry

St. Paul’s

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Posted Mar 7/12 - VERY IMPORTANT!!

Please note that you will not be allowed to participate in the meets on Thursday or Saturday if you have not turned in your Booster club form and $60 dues!!  The booster club form can be found under the handouts tab.  Please turn the form and money in immediately to either Largay Douglas or one of the coaches!

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Posted Mar 7/12 - JV Meet at UMS March 8th
Here is the JV event schedule for March 8th at UMS

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Posted Mar 4/12 - Booster Club Fees
Booster club fees in the amount of $60 and booster club forms are now due.  Please turn these in asap.  The Booster Club form can be found under the "handouts" tab on the left side of the screen.  If you have any questions, please contact Largay Douglas at 767-0538 or largay@bellsouth.net.

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Posted Mar 1/12 - McT INvite rescheduled
The McT Invite originally scheduled for March 10th has now been moved to March 31st.

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Posted Mar 1/12 - UMS JV meet schedule of events
Friday, March 2nd

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Posted Mar 1/12 - St. Paul's Relay Schedule

FIELD

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Posted Feb 26/12 - Feb 26/12
4:48 mile by Carmen Carlos at Brooks PR Invitational

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Posted Feb 19/12 - practice for the week of Feb 20th.
We will be off Monday and Tuesday but will resume practices on Wednesday at McT.  The track surface will be under construction but we will still have practice on campus this week.

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Posted Feb 13/12 - Work will begin on the track!
Our A.D.has informed me that the track has been approved and work will begin Monday, Feb. 20th.  The process is expected to take 9 days.  We will practice at McT the week of Feb 13th and will practice at an alternative site ( tba) during the repairs next week.

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Posted Feb 12/12 - Practice for week #1 outdoor

Our first outdoor practice will be at McT, Monday Feb 13th,  3:30.  The track construction could begin any day now , so we will be adjusting our practice schedule when we are told something from our admin.  As of right now, I have not been informed by any administrator as to when construction will begin. As soon as I know, you will know.

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Posted Feb 10/12 - if you missed the parent meeting!

If you missed the parent track meeting -

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Posted Feb 7/12 - outdoor schedule
The tentative outdoor schedule may be found in the "handouts" section

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Posted Feb 6/12 - Girls indoor results
The Girls Indoor track team finished a close Runner-up to Hoover this past weekend at the Alabama Indoor State Championships.  Junior Carmen Carlos had a stellar weekend breaking 4 school records and setting 2 new state records in the 3200m and as the anchor leg of the winning 4 x 800m relay.  Carmen was joined by Sage Blackwell, Meghan Hawkins, and 7th grader Phoebe Lee of St. Ignatius, on the state record breaking 4 x 800 relay.  Carmen's 3200m win time of 10:34.02  ranks her #1 in the United States. Senior Sage Blackwell also finished runner up in the 3200 with a personal best of 11:13 , 3rd in the mile with a personal best of 5:08.10, and 4th in the 800m.  Meghan Hawkins picked up points individually in the open 400m race as well as scoring in the 4 x 400 relay with fellow runners Jayde Frichter, 7th grader Gabriella Guardalabene, and Senior Alison Bourdon.  Alison was able to also score 6th place in the pole vault with teamate Emily Tarlton scoring 5th in the same event. Senior Passion Gamble also had an outstanding weekend of competition. Passion scored 2nd in the triple jump, 3rd in the 60m hurdles, 3rd in the long jump, and tied for third in the high jump with teammate Danielle Harbin who is also a Volleyball and Basketball standout for Mct. Senior Sasha Gottstine threw a personal best in the shot put to finish 4th with an impressive 34'1" throw. 

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Posted Feb 6/12 - Boys Indoor results

Congratulations to the boy's indoor team for their 9th place finish at state.  Senior Jonny Steigler was the state champion in the pole vault with a vault of 14'6".  Junior Conrad Collins finished 5th in the 800 and 9th in the 1600m.  He also lead the boys 4 x 800 relay to a 5th place finish with teammates Cameron Ellis, Tim Aguirre, and Justin Robinson. Junior William Miller finished 4th in the pole vault while Greg Coleman and Bradford Dix finished 8th and 9th in the triple jump.

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Posted Feb 6/12 - OUTDOOR TRACK AND FIELD INFORMATION

The mandatory parent meeting will be 6:00 this Wednesday, Feb 8th in the McGill Library.  All pertinent information concerning the up coming season will be discussed. I would like to remind all the parents that are new to sign up on the email list that will be passed around at the meeting.  Practices will begin Monday, February 13th at 3:30 pm. Only those athletes will all their forms turned in will be allowed to practice. Forms will be discussed at the meeting.

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Posted Feb 1/12 - Team Mass Thursday after school
Father Good will be celebrating mass for the team Thursday , 3:25 pm after school.  Everyone is expected to attend.  There will be a team meeting following the mass.

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Posted Feb 1/12 - State itinerary

Friday (Feb.

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Posted Jan 31/12 - State Meet info

I have decided we will leave Friday at 5:45 a.m. The charter will be at McT by 5:30am.  The athletes will be given 10$ each to help offset the cost of food for the weekend.   Accomodations and travel expenses will not be charged to the team.  We should be back Saturday night around 10 pm depending on awards and dinner.

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Posted Jan 28/12 - Boys state meet entries as of Jan 28

60 dash Jerrard Juzang, ?

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Posted Jan 23/12 - Girls state meet entries as of Jan 23
These are our tentative girls' state meet entries.  They are not in any specific time or day order.

60 dash   Ferrin Coleman, ?
60h         Passion Gamble, Alison Bourdon
400m      Meghan Hawkins, ?
800m      Sage Blackwell, Carmen Carlos
1600m    Sage Blackwell, Carmen Carlos
3200m    Sage Blackwell, Carmen Carlos
4 x 200   ?
4 x 400   Hawkins, Bourdon, Frichter, ?
4 x 800   Carlos, Lee, Hawkins, Blackwell    Alt: Ebie Douglas

long jump    Gamble, Bourdon
triple jump  Gamble, Coleman
high jump    Gamble, Harbin
pole vault    Emily Tarlton, Bourdon
Shotput      Sasha Gottstine, Christa Sullivan

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Posted Jan 23/12 - Last Chance meet
Anyone interested in competing at the Crossplex Last Chance meet Jan 27-28 and can provide their own transportation and accommodations should contact Coach Bentley immediately.  I will already be at the meet and will gladly enter you online if you are wanting to get in a competition.  This is not limited to athletes that are going to state and is open to anyone who wants to compete.  I will be posting our tentative state meet entries sometime this week.

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Posted Jan 11/12 - ATHLETIC FEE
Just a reminder...if you have NOT paid your $100 Athletic Fee, please do so as soon as possible. Check should be payable to McGill-Toolen and turned in to the Finance Office.

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Posted Jan 9/12 - practice schedule for week of Jan 9-20
The calendar has been updated for practices beginning Jan 9th

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Posted Jan 3/12 - Practice schedule for Week Jan 3-6
The calendar has been updated.

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Posted Dec 18/11 - Holiday Practices!!!!!!!

I will be at McT Tuesday , Wednesday and Thursday this week for practices.  We will go from 10am till noon.  Dec 20, 21, and 22.

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Posted Dec 14/11 - 2nd meet entries-Holiday Invite

All athletes competing must have their 30 $ before they can get on the bus!!!

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Posted Dec 11/11 - practice during exam week
I will be on the track everyday after school during exam week.  Practices will be optional but I will only travel athletes next weekend that are prepared to compete.

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Posted Dec 11/11 - Dec 17th meet info
The meet on Dec 17th will have the same schedule as last week.  We will be bring a 56 passegner charter up early Saturday morning.  I am working on meet entries and will hopefully have a tentative entry roster posted tomorrow.  Athletes that need to compete early Saturday morning will ride up Friday after school.

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Posted Dec 9/11 - No practice Friday Dec, 9th

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Posted Dec 2/11 - Final meet entries for Dec 10th

Everyone participating in this meet will be charged 30$ to offset the cost of the entry fees, hotels , and transportation.

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Posted Nov 22/11 - Indoor practice and info
So far so good.  Our first day of practice went well and we have 86 athletes signed up on our roster.  During this first week, we will be teaching all the new athletes our sprint routines and plyometric routines while trying to assess which events an athlete is best suited.  I understand that several families will be out of town during Thanksgiving but I encourage those athletes that know they will miss practice, to find a way to train on their own during the week. 

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Posted Nov 17/11 - CC All County Selections
Here are the McT athletes that were selected as All-County for 2011. 15 total girls and boys were chosen from all divisions. Season pr's from certified courses and performances from championship meets were considered for selection. Plans are being formulated for recognition of these athletes at an All- County Awards supper scheduled for  Monday, Dec 5th at Cottage Hill Baptist Church at 6:00 pm. 

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Posted Nov 10/11 - Indoor track Parent Meeting
The parent meeting for indoor track will be held Monday, Nov 14, 6pm in the library.  All parents of prospective track athletes grades 7-12 are encouraged to attend for important team information.

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Posted Nov 7/11 - INDOOR TRACK
All those athletes interested in running indoor track must have a 2011-2012 ahsaa physical turned in before the first practice.  Other forms required are  the parental consent, Star Sportsmanship, and the AHSAA concussion certificate hosted on the ahsaa site.  Practice will begin November 18th. Keep watching the website for more details.

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Posted Nov 7/11 - STATE MEET INFO
I will be taking 11 boys and 12 girls to state. The number 11 and 12 runners will serve as alternates. 

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Posted Nov 2/11 - sectional early dismissals
Here is the list I sent to the faculty for ed's Thursday.  I was able to include a few athletes to come cheer on their teammates.  If you are on the team and are wanting to cheer on the runners, please come find me ASAP today and I'll see what I can do. ( this list does not include junior high runners that do not attend McGill Toolen)

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Posted Nov 2/11 - Sectional meet update
Well, what can I say, please follow the painted lines on the ground.   I'm hoping there will be cones and flags set up to prevent any accidental cutting of the course.   We will be getting out of school at 11:00 Thursday.  Please eat lunch  and travel immediately to the race site.  It took me about 40 minutes to arrive at Founders Park from McGill Toolen yesterday.  Everyone needs to be there by 12:30.  Be sure to attend mass before school at 7:20 am.   It looks to be a fast course, so, if you are wanting to finish this season with a good time, take advantage of the hard, flat surface.

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Posted Oct 31/11 - Sectional info

SECTION 1 SITE

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Posted Oct 31/11 - Practice Nov 1st
4:00 at Founders Park.  I'll leave McT at 3:30 if you need to follow me.  It's basically the athletic complex near Fairhope High School.  Head down 98 to the city of  Fairhope and take a left onto Twin Beech Rd.  Fairhope High School is on the corner. (You will drive all the way through Fairhope before you reach Twin Beech rd.)  We will run the course and do some strides ( bring your spikes).

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Posted Oct 31/11 - Sectional Entries
Varsity Girls:

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Posted Oct 21/11 - Practice for week Oct 24th
Friday Oct 21      On your own.   60 minutes on feel

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Posted Oct 21/11 - Mct relays entries
Based on the County Meet times, we will be running the following this weekend in the varsity relays:

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Posted Oct 17/11 - 4:15 on monday
Practice at 4:15 monday, at mcgill

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Posted Oct 17/11 - County Meet Entries
Here are the entries as of 10/17/11

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Posted Oct 14/11 - George County Departure
We will depart  McGill Toolen at 7:15 am.  Everyone needs to be present by 7:05 to ensure the buses are loaded with tents, flags, and gatorade.  We should be back to McGill around 1pm.

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Posted Oct 12/11 - George County Entries
Here are the tentative entries. I may have a few more spots open on the bus to take more athletes. Please contact me if you are not on this list and are wanting to go. The buses should be back to Mobile around 1pm on Saturday.

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Posted Oct 11/11 - George COunty
George County’s Nature Trail Challenge

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Posted Oct 8/11 - Calendar updated for week oct 9
Check calendar for next weeks practice schedule.  Also, we will be lmiited on transportation for George County. I will post entries by Tuesday.

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Posted Oct 7/11 - Southeast Showdown Hotel info

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Posted Oct 6/11 - SOrry for the confusion this morning
This mornings practice was just an optional run.  There is a workout planned for this afternoon.  I don't think I communicated that very well.  Sorry for the confusion.

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Posted Oct 5/11 - Foley Invitational info
Saturday, Oct 8th

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Posted Oct 5/11 - Foley Entries

Foley Invitational Entries

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Posted Oct 2/11 - Week training updated for Oct 2nd
Check the calendar for the week training cycle Oct 2nd

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Posted Sep 29/11 - Jessie Owens emergency update
Here is the email I received this morning:

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Posted Sep 28/11 - team pictures CANCELLED due to weather
Team pictures are cancelled due to weather.  Runners that are travelling to Jessie Owens will needs to put in a 20-30 min. run "on feel".  Everyone competing in the race Thursday have the option of putting in 20 minutes are resting.  All Varsity runners are expected to work the race Thursday. McGill is responsible for setting up the course and the chute.Pictures will be rescheduled for a later date.

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Posted Sep 27/11 - Jessie Owens itinerary

2011 Jesse Owens

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Posted Sep 26/11 - JV DUal meet with UMS Thursday
The JV teams will be battling with UMS Thursday, Sept. 29th on USA's Campus.  We will use the same 2 mile course from our season opener.  Both the girls and boys will race at the same time but finish with a split chute at the finish line.  Race time will be 4:30.  Runners will not have early dismissals from school and will be expected to drive directly to the meet as soon as they are dismissed from last period.

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Posted Sep 19/11 - Jessie Owens Entries

As of now, here are the entries for Jessie Owens.  I can only take 12 boys and 12 girls.  Entries are based on current race performances and contributions to team scoring.

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Posted Sep 18/11 - grats to all!!

Outstanding meet yesterday!!!  The Yellow Jackets swept all four division!! The next two weeks will hold the keys to our success.  We can't afford to back off now.  We will be increasing our mileage for the next two weeks in preparation for the second half of the season.  I'll be posting the workout schedule for the next two weeks later this evening.  

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Posted Sep 13/11 - Azalea City Entries

Here are the entries for the Invitational and the Jaguar "a" team.  I am in the process of compiling the "b" and "c" teams.

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Posted Sep 13/11 - Azalea City jaguar "b" teams (revised)

Based on times from previous meets, participation and Form 6 Eligibility, these are the "b" team entries for Azalea City.  If you think there is an error please let Coach Bentley know ASAP.

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Posted Sep 7/11 - JV entries for Saturday CoC
JV Girls Entries 4:00 pm

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Posted Sep 7/11 - Varsity CoC entries
JV Girls 5k 4:00

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Posted Sep 7/11 - Junior High Entries for Friday

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Posted Sep 7/11 - CoC Time Schedule
Friday- September 9  

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Posted Sep 1/11 - UNIFORMS
Unfortunately they did NOT arrive today.  Please dress as you did last week.  I will have some "loaners" with me tomorrow.  I appreciate your patience and understanding in this matter.

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Posted Sep 1/11 - Meet-day Mass 7:25am
The cross country team will be celebrating mass Friday morning ,7:25am at St. Mary's.

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Posted Aug 31/11 - Pasta Party Thursday Night

Our first Pasta Party is Thursday night, Sept. 1st, 6:00pm to 8:00pm at Conrad Collins house. The Collins family lives at 3458 Loyola Lane. Please encourage your athlete to attend. This is a long standing McT tradition to load up on carbs before the race. Please come even if you are not running this weekend.   This is for Athletes only.

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Posted Aug 30/11 - Southern Miss general meet info

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Posted Aug 30/11 - Southern Miss Girls' entries
If you do not see your name or feel there is an error, please see Coach Bentley ASAP

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Posted Aug 30/11 - Southern Miss Boys' entries
If you do not see your name or feel that there is an error , please see Coach Bentley ASAP

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Posted Aug 30/11 - Dual meet results

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Posted Aug 30/11 - Southern Miss meet
       I have finalized the entries for the meet this friday.  We will be taking all the middle school runners ( 7-8 grade) on the school bus with Coach Bene.  It was very difficult to decide who will be on the travelling squad this Friday. For the girls' JV team we set the cut-off time from last week's two mile performance at 21:00.  For the boys' JV team, we set the cut-off time at 17:45 for two-miles.  I had to consider that the boys' race this Friday will be a 5k ( 3.1 miles) and not a 2 mile race.  Boys that struggled at the 2 mile distance last week will be better off training through this weekend rather than finding themselves walking on the 5k course.  I will post the entries on a seperate post on this website.  Next weekend , Sept 9th and 10th, everyone will be entered to compete in their respective divisions at the Challenge of Champions.  The junior high race ( 7-9th grade) will be Friday afternoon while the JV and V athletes will compete on Saturday.  We have permission forms for those athletes who do not have one on file for this season, They can be picked up in the attendance office.  Consider that form their ticket to get on the bus Friday.  Our plan is to have all the McGill students  eat 1st lunch wave Friday then be on the bus ready to leave at noon.  We ask that the junior high runners eat lunch before they arrive at McGill to load the bus. Girls will race 2-miles at 3:20 and boys will race 5k at 3:50.  We should be back to McGill around 6pm. 

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Posted Aug 26/11 - **Meet Change**

Exciting News!!

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Posted Aug 24/11 - Mass for Meet Day!
Mass will be held Thursday morning , 7:25 at St. Mary's.  All memebers of the cross country team are expected to attend mass before school on competition days or Friday mornings before weekend meets.  We will sit as a team. Please remember to wear your team polo if you have purchased one.

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Posted Aug 23/11 - Dual Meet Time Change/Email List Update

The time for the dual meet vs. UMS on Thursday is now 4:30!!

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Posted Aug 22/11 - Eligible Athletes 8/24/2011

As of Wednesday night, the athletes listed below are eligible to run in the dual meet on Thursday vs. UMS/Wright.  If your name is not on the list and you want to compete in the dual meet on Thursday, please contact Coach Barclift at McGill ASAP to find out what you need to do to become eligible.

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Posted Aug 22/11 - Dual meet with UMS info-Updated
The first meet of the season will take place at the USA campus on the west side of the swamp loop.  The girls' race will start at 4:30 pm and will be immediately followed by the boys' race.  There will only be one division for girls and boys and everyone will compete over 2 miles.  Varsity athletes will be expected to stay after their race to conclude their workout for the day. 

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Posted Aug 19/11 - Eligible Athletes 8/19/11

Listed below are the athletes that are eligible as of noon today, Aug. 19th.  Please contact Coach Barclift or Coach Bentley ASAP if your name does not appear on the list below.

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Posted Aug 18/11 - Eligible Athletes

As of noon today (Aug. 18th) we only have 10 of 62 athletes that are eligible to compete in the dual meet next week against UMS.  If your name is NOT on this list, then you are not able to practice or compete at this time.  Please contact Coach Barclift or Coach Bentley asap to find out what paperwork is missing.  We do not want anyone to be disappointed by not being able to compete in the meet next week.  As was discussed in the meeting on Tuesday, today is the deadline for completing and submitting all paperwork as it takes AHSAA 5 days to process it.  The athletes below are eligible to compete as of this time:

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Posted Aug 17/11 - Reminder!!

This is just a reminder that all forms MUST be turned in before Friday, Aug. 19th in order for an athlete to compete in the dual meet on Aug. 25th!  Every year we have a few athletes that are disappointed because he/she cannot compete in the first meet, so please make sure all of the items listed below are turned in by Friday, August 19th!

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Posted Aug 9/11 - Parent Meeting
The 2011 Parent meeting for Cross Country will be held Tuesday, Aug. 16 in the McGill Library at 6:30.

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Posted Aug 4/11 - Schedule and workouts for August
The "schedule" tab has been updated and the workout schedule for August can be found on the "Calendar" tab. 

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Posted Jul 21/11 - camp general info

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Posted Jul 21/11 - Camp Waiver

INFORMED CONSENT, RELEASE, INDEMNITY & HOLD HARMLESS AGREEMENT

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Posted Jul 10/11 - as of July 21, summer camp entries

As of Thursday, July 21, these are the only athletes registered with Coach Echols to attend running camp. 

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Posted Jun 16/11 - Team Meeting June 21
There will be a team meeting June 21st for cross country parents and athletes. The meeting will start at 6:00 pm in the library.  We will discuss the upcoming season including the XC camp in Pell City.

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Posted Jun 10/11 - xc camp in handouts
CHeck the handouts sections for the xc running camp brochure.  I am working on transportation. As of now, we only have the use of one 15 passenger bus.

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Posted Jun 2/11 - xc schedule 2011

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Posted May 20/11 - Summer track camps
here is the link to the South Alabama summer track camp

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Posted May 20/11 - XC Camp
Here is the brochure I was sent :



CROSS COUNTRY CAMP 2011

LOCATION:  Camp Winnataska    260 Winnataska Drive   Pell City   35128
                          205 640 6741                                         

DATES:  July 25th – 29th   (CHECK-IN 3:00, CHECK-OUT 10:30)

COST:   $ 255                 After July 1st   ( $290)    If received after this date, you will       
                                                                                Be invoiced for the extra $35  

REGISTRATION:         PLEASE HAVE ALL FORMS TURNED IN BY  JULY 1st.
                                                                                                                                                        
TRANSPORTATION:   15 passenger bus, and  7 passenger SUV                            
WHO ELIGIBLE:         All runners going into 7th grade through seniors in high school.

FORMAT:   We will run twice a day with choices of distance based on your mileage coming into
                      camp. We will also have a variety of optional activities during the day you may
                      participate in as well. If you want to do your summer reading or sleep part of the      
                      day, that is an option as well. There will be a few sessions on technique, strategy
                      and training philosophies during the camp as well. This is designed to be a very
                      low pressure camp. You can get as much or as little mileage as you and/or your
                      coach thinks you are ready for. Be honest with your coach about your summer
                      training. There is no reason to exaggerate what you have done. We will be adding
                      some team building activities this year as well.
                     
EXTRA:   THERE WILL BE A MORE DETAILED INFO SHEET PUT OUT AFTER
                  JULY 1st.  PLEASE FILL OUT AND RETURN THE ATTACHED SHEET.

STAFF:   There will be a staff of coaches from Mountain Brook, St. Paul’s, Montgomery      
           Academy, American Christian Academy, UMS, Pelham and possibly more schools.   


               We will add college students as counselors based on number of registered runners



    





CROSS COUNTRY CAMP 2011

NAME _______________________

ADDRESS ____________________________________________

EMAIL ADDRESS _____________________________________
                                 Please write so I can read
PHONE _____________

SCHOOL __________________     GRADE_______     AGE_____

AMOUNT REMITTED _________  MAKE CHECK PAYABLE TO:

                                                           MOUNTAIN FALLS RUNNING CAMP
                                                                          
What do you hope to get out of camp?_______________________________
_______________________________________________________________
_______________________________________________________________

How much mileage do you plan on doing coming into camp?    (Daily, Weekly, monthly) ____________________________________________________________

Have you been to our camp before?___________________________

We will again be at Camp Winnataska this year.  I know it is hot and hopefully it will not be as hot as last year during our week. Please bring fans and water bottles to help be hydrated. We are looking forward to seeing all of you again this year

Please remit to Coach Greg Echols at 3701 Spring Valley Rd.  B’ham, AL. 35223.   If you have any questions, feel free to call at 205-612-8725 or email runtack1955@yahoo.com

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Posted May 20/11 - summer track interest?
I have information in my room for summer track clubs, camps, and competition oppurtunities.  Please come by and see me.

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Posted May 20/11 - Track banquet INfO
Our Awards Banquet is scheduled for this Sunday, the 22nd, 6:00 PM at

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Posted May 13/11 - Decathlon/heptathlon

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Posted May 13/11 - Track banquet INfO
We are trying to nail down the date, time, and location for our Awards

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Posted May 12/11 - Summer meet oppurtunites for AAU and USATF

Summer

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Posted May 10/11 - Physicals!!!!!
Track and Cross country physicals will be performed at 2:00pm , May 25th. Athletes should report to the breezeway outside of the gym lobby. Physical forms are located on the AHSAA website or in Rob Delong's office

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Posted May 4/11 - State meet event schedule

FIELD EVENTS

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Posted Apr 28/11 - 9am practice Friday
I will be at Mcgill 9am Friday morning for those of you in town ready to practice.  The state meet is still coming, and we still need to get better.

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Posted Apr 28/11 - SECTIONALS MOVED TO MONDAY AND TUESDAY
DUE TO AN AHSAA MANDATE, THE 6A, 5A SECTION ONE CHAMPIONSHIPS HAVE BEEN MOVED TO MONDAY AND TUESDAY. EVENTS WILL START AT 3PM. MORE NEWS TO FOLLOW.

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Posted Apr 21/11 - 6A Sectional Championships entries

Very tentative!

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Posted Apr 19/11 - Old Shell Road event schedule@St. Pauls'

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Posted Apr 15/11 - Mountain Brook update!!!
We have cancelled today's portion of the meet and eliminated the middle school portion. Emails have gone out to all coaches. Here is the revised schedule for tomorrow.

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Posted Apr 14/11 - Spring Break practice
Monday and Wednesday 8:30am till 11am

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Posted Apr 14/11 - Mtn Brook Itinerary

Friday, April 15th

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Posted Apr 12/11 - Athletes of the Week
The Downtown optimist club will be honoring Mallory briggs, Emily Tarlton, and Alex Pond this Thursday at Noon.  Past winners for this season include Carmen Carlos, Sage Blackwell, Philip Dempsey, and Cameron Ellis

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Posted Apr 12/11 - Mountain Brook Invite

Mountain Brook Invite entries

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Posted Apr 10/11 - upcoming meets
Mountain Brook is this coming weekend, April 15th and 16th. We will be taking only those athletes that are ranked to score in 6A. The following week on Wednesday April 20th, is The Battle of Old Shell Road. This will be our last competition before the sectional championships. I will be out of town Monday but we will still have practice. I will post our final meet entries for Mountain Brook Tuesday night.

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Posted Apr 4/11 - County running events for Wednesday

Day 2

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Posted Apr 4/11 - County running events for Tuesday

Day 1

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Posted Apr 4/11 - County field event schedule

Day 1

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Posted Mar 4/11 - St Pauls' relays
Here are the tentative entries for this weekend. I have made some last minute adjustments to account for some absentees.  Weather is going to be an issue tomorrow.  If I find that the meet is cancelled , I will post it on this website.  Otherwise, plan to attend and expect some rain delays throughout the day.

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Posted Feb 28/11 - JV SCHEDULE

The upcoming JV events are now confirmed:

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Posted Feb 24/11 - Varsity entries for Feb 26th

Inaugural Warrior Kick Off Classic @ Theodore High School Feb 26th

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Posted Feb 22/11 - JV meet event schedule
UMS. 4:00 start  THURSDAY, FEB 24TH

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Posted Feb 20/11 - JV meets are coming
The first JV meet will be  4:00 pm, THURSDAY FEB 24TH, at UMS wright.  We will have a team meeting after school Monday to discuss entries.

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Posted Feb 17/11 - Great meet!!
Great meet everyone!  Looks like we are all getting better.  Now that this assessment is behind us, we will be heading into our next mini-meso cycle (4 weeks).  I will have the official results posted next week. ( That's when UMS said they will have them typed up). If you have any questions about your times or marks, just come by my classroom.

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Posted Feb 15/11 - UMS meet entries

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Posted Feb 7/11 - First Meet feb 16th, 17th
The first meet is just around the corner.  The girls' will compete at UMS Feb 16th @ 4:00pm  and the boys will compete Feb 17th same place and time.  Entries for the meet will be posted by Monday Feb 14th.

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Posted Jan 21/11 - Track and Field parent meeting this Tuesday
The annual parent meeting for the track and field team will be held Tuesday, Jan 25th at 6pm in the Mcgill Library. 

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Posted Jan 18/11 - Conditioning for week Jan 17th
We will have voluntary conditioning after school Wednesday and Thursday but will not meet as a team on Friday, Jan 21.  Mandatory team practices will begin on Monday, Jan 24th. 

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Posted Jan 12/11 - Conditioning for the week of Jan 10
The will be conditioning on Monday and Wednesday only.  We will not have conditioning on Thursday, January 13th.  Conditioning for the week of Jan 17th will include only Wednesday and Thursday .  Jan 21 will begin the first day of organized practice with equipment.  This will begin the mandatory training season for all track athletes.  It will be assumed that all McGill Toolen High School athletes will be in shape by the first day of practice.

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Posted Jan 4/11 - PAPERWORK
All students wishing to participate in the 2011 track season must have on file the following

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Posted Jan 1/11 - Conditioning for January

Great job on all the hard work over the holiday!  We will resume conditioning workouts Wednesday, January 5th.  We will try to keep a Monday, Wednesday, Thursday schedule until Jan 21.

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Posted Dec 16/10 - Press Register Super 7
Congratulations to Philip Dempsey, Cameron Ellis, Carmen Carlos, and Sage Blackwell for being selected for the SUPER 7. And special recognition to Carmen for being selected the Press Register 2010 XC Runner of the Year.

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Posted Dec 16/10 - December conditioning
Check the calendar for the December conditoning practice schedule

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Posted Dec 14/10 - TRACK CONDITIONING
Non-mandatory track conditioning will take place three times a week during December.  For exams week, we will meet 30 minutes after the final bell of the day rings Monday, Wednesday, and Thursday.  I can come back at 3:30 for the junior athletes to get in their workout.

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Posted Dec 1/10 - tentative outdoor schedule

12 meets are allowed prior to the sectional contest

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Posted Nov 27/10 - ALL-County XC Banquet
Wednesday, Dec 1st; UMS-Wright School lower school cafeteria (across street from main gym); 6:30-8:30 PM

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Posted Nov 22/10 - Track and Field Evaluations
Fall Track Evaluations will be:

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Posted Nov 16/10 - Optimist Club Runners of the Year
Congratulations to Sophomore Carmen Carlos and Senior Philip Dempsey for being chosen as the 2010 6A CC Runners of the Year for the Mobile Optimist Club.

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Posted Nov 16/10 - Optimist runners of the week
This week's Optimist Club's 6A runners of the week are:

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Posted Nov 16/10 - All-County selections
The following athletes have been chosen as All-County by the coaches committee.  There will be a banquet ( date to be determined) in the next few weeks.

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Posted Nov 15/10 - Boys XC announcement
Boys’ xc announcement

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Posted Nov 15/10 - Girls XC morning Announcement

Girls Cross Country state announcement

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Posted Nov 10/10 - Friday morning

We will depart McT Friday morning at 8:30 am.  We will stop by the course to pick up paper work and lightly jog after we eat lunch in Birmingham.  We will be staying at the same Hampton again and will be eating dinner together at the Ruby Tuesday.  The athletes will be given 25$ dollars for meals but should plan to bring extra money. 

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Posted Nov 10/10 - State Meet info

I'll update the state meet itinerary hopefully later today.  For some reason, the news feeds from the past news items are no longer appearing on my pc at home.  We will be following the same schedule as Jessie Owens and staying at the Hampton Inn in Decatur.  I'll post the details later today as well as the race times.

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Posted Nov 5/10 - Sectional results-boys

BOYS

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Posted Nov 5/10 - Sectional results

GIRLS

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Posted Nov 2/10 - No cc practice today...
Due to the weather, we will not be having organized practice today.  If you can find a break in the rain, you need to put in 5 miles at a steady , moderate pace.

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Posted Nov 2/10 - CC annual Banquet
The annual CC breakfast banquet will be held  December 12th  at the KoC on Pleasant Valley Road. I'll post times as soon as they are finalized.

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Posted Oct 28/10 - Sectionals
Sectionals for McT will be at site B( Volanta Park, Fairhope) Nov 4th .

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Posted Oct 26/10 - Senior Night
Seniors participating in Fall Sports will be recognized before the football game this Thursday night.  Seniors will need to go by Coach Barclift's office and fill out a small information sheet.  Call outs are tentative to begin at 6:20pm.

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Posted Oct 26/10 - County comparison from 09' to 10'

 

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Posted Oct 22/10 - McT Relays info and teams
The McT relays wil be held Saturday, Oct 30th at Municipal Park.  There will be an open 2-mile race at 8am and the relays will begin around 8:30.  Only 6 competitors can participate from each school in the varsity relay.  The format for the relays will be 5 consecutive races that match each schools ranked runners in a dual with every other schools runner of the same team rank. For instance, the final race will match only the #1 runners from each school in a head to head 2mile race.  Scoring for this relay will be based on the addition of race times. The team with the lowest total team time for 5 runners will win the relay.

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Posted Oct 22/10 - County results
     

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Posted Oct 20/10 - County Meet preview
Here is the County meet preview article :

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Posted Oct 20/10 - PASTA PASTA PASTA
The Carlos family will be hosting the pre-county meet pasta party at their home tonight                 ( Wednesday).  Guests should arrive after 6:15.  I'll try to post directions later today.

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Posted Oct 17/10 - Mobile County Championships

MOBILE COUNTY CROSS-COUNTRY CHAMPIONSHIPS

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Posted Oct 13/10 - George County meet
Entries:

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Posted Oct 11/10 - George County Nature Trail CC meet

Buses will depart from McGill Toolen @ 8:00 am Saturday, Oct 16th.

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Posted Oct 10/10 - Congrats!!

Great job this weekend guys.  We got some great competition on a difficult course.  Most of the varsity girls will be off from competition this coming weekend. I plan on competing the JV boys and girls as well as the varsity boys' team at the George County Nature Trail Meet this coming weekend.  This race will be one of the last chances for JV runners to break into the top 10. 

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Posted Oct 7/10 - 5K racing strategies
Check out this article.  I thought it was interesting. Try to figure out what type of runner you are or want to be.

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Posted Oct 4/10 - Southeastern Xc Showdown it.

2010 Southeastern XC Showdown

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Posted Oct 4/10 - GOODER
GOODER IS THE WORD OF THE WEEK

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Posted Sep 27/10 - Jesse Owens Info

2010 Cross Country Jesse Owens

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Posted Sep 20/10 - Stampede schedule

Saturday Morning:  September 25th

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Posted Sep 18/10 - Jessie Owens Entries

Here are the Jessie Owens Entries for Oct 2nd:

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Posted Sep 18/10 - Azalea City Sweep by the Yellow Jackets!!!!

Congratulations to everyone who ran today.  McGill swept the varsity team titles and the JV team titles.  Here is a link to the results:

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Posted Sep 18/10 - Stampede Entries

the top 10 JV runners will be traveling to Pensacola Saturday morning. Coach Bene and I will be providing the transportation.

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Posted Sep 15/10 - Azalea City Entries and times

Azalea City Classic Entries

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Posted Sep 14/10 - Azalea City
Azalea City Cross Country Classic

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Posted Sep 5/10 - Junior High Entries ( 7-9th grade) for CoC

Girls Junior High Race:

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Posted Sep 5/10 - Varsity Entries for Challenge of Champions

Varsity Girls:

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Posted Sep 5/10 - McGill Sweeps at Foley!!

http://www.examiner.com/sports-in-mobile/mcgill-toolen-sweeps-foley-high-invitational

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Posted Sep 2/10 - Foley Entries

Varsity Girls:

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Posted Aug 31/10 - Reminder: Pasta Party
Pasta Party at the Duffey home this Wednesday @ 6:30.

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Posted Aug 31/10 - Foley Meet Info
Race Times:

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Posted Aug 31/10 - Roster-Form 6
Girls

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Posted Aug 30/10 - start times for meets
I have not updated the start times for most of the meets on the calendar.  These start times are subject to change but I will post the race start times as best I can.  The calendar only allows for one start time per meet, so, keep in mind that the start times will be for the first race of the day.     

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Posted Aug 30/10 - practice schedule is updated for this week

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Posted Aug 27/10 - Boys defeat UMS head to head!

Congratulations

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Posted Aug 27/10 - Lady Jackets pull upset!!

The 

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Posted Aug 19/10 - Annual Dual meet Aug 26th
The Dual meet between the Yellow Jackets and the Bulldogs will take place at the University of South Alabama Aug 26th.  The event will start @ 5:00.

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Posted Aug 16/10 - Parent/ Coaches Meeting Aug 18th
The annual parent meeting will be held Wednesday Aug 18th @ 7:00pm in the mct library.  All parents are encouraged to attend.  Team policies and the upcoming season will be discussed.

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Posted Aug 10/10 - Track clinic at USA

3rd Annual South Alabama Holiday Track & Field Clinic

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Posted Aug 3/10 - practice schedule aug 3-14
Practice schedule is now posted on the calendar.  Varsity will be assessed after these first 2 weeks of training.

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Posted Jul 30/10 - Athlete meeting Aug 3rd
There will be a meeting for athletes and a practice Tuesday, Aug 3rd, 6:30 pm at McT's track.  We will begin establishing our roster, discuss training, and the upcoming season. Come dressed to run. ( must have a current physical form on file to participate)

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Posted Jun 25/10 - Get ready to RUN
I hope everyone is feeling rested! It's been a busy summer so far.  We've have several athletes travelling around the country competing in summer meets. But, cross country season is upon us!  Everyone needs to start hitting the mileage now.  I will have a parents meeting as soon as I can coordinate it.  Only those athletes with current physicals will be allowed to train at the organized practices that include a mct coach.  We will be incorporating alot of circuit training, core strength training, and mileage.  We will avoid speed work and intervals until I think we an mentally handle it ( we are not in a hurry, its a long season). Keep checking this site for news.

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Posted May 21/10 - hurdles/jumps clinic
Hurdlers and horizontal jumpers: there will be clinics for these events hosted in JUNE by Coach Aaron Moore of St. Pauls'. Please see me for details.  I would love for you to get involved at these clinic.

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Posted May 20/10 - Tentative XC schedule

The following are the possbile events for XC next season.  I will make some final decisions as the summer progresses.  Varsity will not be competing at all these meets.

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Posted May 20/10 - Running Camp
I have posted the information to the Mtn Brook XC running camp in the "handouts" section. We will not be going as a team but I would encourage anyone who can make the trip to take advantage of the oppurtunity.

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Posted May 19/10 - USA track clinics

University of South Alabama

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Posted May 19/10 - Physicals for next Year
Wednesday, May 26th, Mcgill will be hosting physicals for girls and boys sports starting at 12:00 noon.  Middle school athletes will begin their physicals at 3:30 the same day.  Please print out the physical and parental consent forms and  have them signed before your physical.  These physcials will be good for one year and will cover you for participation in all 2011 Mcgill Toolen sports. The cost of the physical is 20$

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Posted May 13/10 - Track and Field banquet

The Track and Field Banquet is Monday evening at 6PM at St Pius. If you

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Posted May 4/10 - Decathlon/heptathlon schedule

6:45 am                   depart McT for Hoover High school

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Posted Apr 27/10 - State Meet Itinerary

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Posted Apr 19/10 - SECTION MEET ENTRIES-revised

Boys
100m dash
[ ] Jerard Juzang NM
[ ] Chris Lewis NM
[ ] Mathew Printz NM

200m dash
[ ] Mathew Printz NM
[ ] Patrick Vallee NM

400m dash
[ ] Rand Weitzman NM
[ ] Mathew Shreve NM
[ ] Patrick Vallee NM

110m hurdles
[ ] Nick Farrell 16.98
[ ] Brandon Nettles 14.96
[ ] Adiriki Obiako 17.11

300m hurdles
[ ] Brandon Nettles 41.02
[ ] Adiriki Obiako 44.96
[ ] Ifezua Obiako 46.20

800m run
[ ] Garrison Carlos 2:04.00
[ ] William Carrol 2:03.00
[ ] Alex Nichols 1:58.00

1600m run
[ ] Philip Dempsey 4:42.00
[ ] Cameron Ellis 4:45.00
[ ] Alex Nichols 4:41.00

3200m run
[ ] Tim Aguirre 10:40.00
[ ] Philip Dempsey 10:23.00
[ ] Cameron Ellis 10:49.00

long jump
[ ] Greg Coleman 20-00.00
[ ] Chris Lewis 20-00.00
[ ] Thadius Lewis 21-09.00

triple jump
[ ] Greg Coleman 41-00.00
[ ] Chris Lewis 41-00.00
[ ] Thadius Lewis 43-10.00

discus throw
[ ] Brantley Arata 103-00.00
[ ] Ian Garrison 110-00.00
[ ] Jordan Haynes 139-00.00

javelin throw
[ ] Andrew Allen 143-00.00
[ ] Micah Luccasen 151-00.00
[ ] Conner Plessella 119-00.00

shot put
[ ] Jordan Haynes 54-00.00
[ ] Richard Lucas 43-00.00
[ ] Cory Wiggins 42-00.00

high jump
[ ] Greg Coleman 5-08.00
[ ] Julian Truxillo 5-08.00

pole vault
[ ] Nick Farrell 16-00.00
[ ] Alex Pond 13-00.00
[ ] Johnny Steigler 13-06.00




Relays
[ ]  Boys 'A'  4x100m 44.92
(Chris Lewis, Thadius Lewis, Brandon Nettles, Patrick Vallee)
[ ]  Boys 'A'  4x400m 3:32.00
(William Carrol, Alex Nichols, Mathew Shreve, Patrick Vallee)
[ ]  Boys 'A'  4x800m 8:23.00
(Garrison Carlos, William Carrol, Philip Dempsey, Alex Nichols)


Girls
100m dash
[ ] Ferrin Coleman 12.64

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Posted Apr 13/10 - Battle of Old Shell Road

 BATTLE  OF OLD SHELL ROAD

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Posted Apr 6/10 - COUNTY CHAMPIONSHIP

Heat Sheets have been posted on the HANDOUTS page.

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Posted Apr 6/10 - Field events at county
Field events start at 1pm both days at the County Championships.  PLease arrive by noon for thye days you compete.

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Posted Apr 4/10 - Spring break training

It's alot easier to stay in shape than it is to get into shape    SO, while on spring break and your not able to attend practice I would advise the following:

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Posted Apr 1/10 - County Entries

Wednesday April 7th @ Theodore High School

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Posted Apr 1/10 - Spring Break Schedule

Monday April 5th       Practice@ 10:00am ( non- mandatory)

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Posted Dec 16/09 - Holiday schedule

I will be on the track next week at 10:00 am Monday , Tuesday, and Wednesday. ( the 21st, 22nd, and 23rd). Practices will be over by noon. 

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Posted Dec 2/09 - All-County XC banquet

All-County Boys:

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Posted Nov 30/09 - Congratulations to Carmen Carlos!!

Carmen Carlos competed this past weekend at the Footlocker South Regionals  held in North Carolina.  Of the over 400 girls that competed over the weekend, Carmen’s time ranked  16th over all.  She was named a member of the  2nd team footlocker  South Region .  Great job Carmen!!!

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Posted Nov 30/09 - Cross Country Breakfast Banquet
This year's Cross Country Breakfast Banquet will again be  hosted by the Knights of Columbus at 10:45 am.  The team is encouraged to attend mass at Little Flower which will be celebrated at 9:30 am.  After the mass, we will all head over to the Knights of Columbus to celebrate a great 09' season.

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Posted Nov 16/09 - state meet announcement

XC state meet announcement for Monday morning.

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Posted Jul 18/14 - Friday street vault help
Gonna be at McGill around 6 to load mats. Gonna be at ums around 5 to load their mats.

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Posted Jul 2/14 - time trial Thursday at 6:00 @USA

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Posted Apr 11/14 - Summer track camp info!!!!

Dates:  Monday June 23 - Thursday June 26 and

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Posted Feb 21/14 - jv/junior high schedule

March 11

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Posted Feb 17/14 - FALL SPORTS MEETING TUESDAY, FEB 18TH

THE MCGILL FALL SPORTS MEETING IS THIS TUESDAY, FEBRUARY 18TH AT 6PM IN THE GYM.

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Posted Feb 6/14 - important 2014 Outdoor track dates UPDATED

Tentative outdoor track schedule!

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Posted Oct 3/13 - Jesse owens

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Posted Sep 28/13 - varsity runners this weekend
Varsity runners need to put in 45 minutes one day and rest the other. Preferably rest sunday.

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Posted Mar 17/13 - JV meet March 19th

4:00 pm @ St. Pauls' Jv Meet # 3

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Posted Dec 16/12 - Weekend Highlights

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Posted Mar 4/12 - Booster Club Dues
Booster club dues in the amount of $60 and the booster club form are due now.  Please turn these in as soon as possible.  If you have any questions, please contact Largay Douglas at 767-0538 or largay@bellsouth.net

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Posted Jan 3/12 - Tentative meet entries for Jan 7th

REMINDER: All athletes competing must have their

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Posted Oct 7/11 - Southeast Showdown Hotel info

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Posted Oct 6/11 - Southeast Showdown

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Posted Sep 13/11 - Azalea City Entries for Invitational and "

 

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Posted Sep 1/11 - UNIFORMS
Unfortunately they did NOT arrive today.  Please dress as you did last week.  I have some "loaners" that I will bring with me.  I appreciate your patience in this matter. Go Jackets!!

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Posted Jul 21/11 - Camp general info

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Posted Jul 21/11 - Camp Daily Schedule

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Posted May 5/11 - state meet itinerary

6:15 am    Depart McT( don't be late, I know its early)

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Posted Apr 28/11 - New Event Schedule fro Sectionals
I will be pulling all jv athletes out of class early to work as helpers in the field events both days.  I don't have the official dismissal info yet, but as soon as I do, you will get it.  Thanks for your patience.

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Posted Mar 25/11 - No Practice Friday

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Posted Sep 12/12 - Jaguar A-team entries
Here are the A-team jaguar division entries. Everyone else is running as a B-team in the jaguar race.

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Posted Sep 10/12 - Challenge of Champions Results

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Posted Sep 9/12 - Jaguar Division entries
Everyone who is not running the Invitational Division will be in the Jaguar division 2mile race. I will divide you up into teams of "10" runners.  SO, we will have an A, B, C, D, E and possibly an F team in that division.

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Posted Sep 9/12 - Azalea City Varsity entries

Azalea City invitation girls entries:( limited to 7 entries)

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Posted Sep 9/12 - Azalea City race NEW!! schedule & INFO

$3 parking fee(present valid AHSAA or USA ID for free parking)

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Posted Sep 9/12 - Varsity/JV schedule for week Sept 9-16

Sunday Sept 9 - 20 minutes a.m. run shake out

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Posted Sep 5/12 - Foley Results

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Posted Jul 9/12 - varsity cc workouts for july 8th-21

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Posted Jun 11/12 - summer pole vaulting

Summer pole vaulting has begun!!!  We will be vaulting Tuesday's and Thursdays @ 5:30. There will be  a 40$ fee for summer coaching payable to Drew Bentley. You will also need to have a current usatf membership for insurance purposes( only if you do not attend McGill Toolen or its feeder schools). Club affiliation wil be code 177, name HVC-Alabama.  You may contact me at my email hasbeenpv@yahoo.com

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Posted May 22/12 - Varsity and jv summer training schedules
The varsity summer training schedules are ready. Please stop by Coach Bentley's room to pick up your schedules.  Jv routines will be adjusted for the athletes ability and fitness level.

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Posted May 17/12 - XC parent and athlete meeting tonight 5/17 @ 6:00

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Posted Apr 1/11 - Invitees for Saturday
Passion gamble- TJ

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Posted Mar 31/11 - COC invite schedule for Saturday

Invitational Division - Saturday,April 2, 2011

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Posted Mar 31/11 - COC info
The COC has over 2000 athletes entered. It is a rolling schedule and I anticipate the meet going late into the evening.  Please bring your sweats  and money for food. 

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Posted Mar 31/11 - Early dismissals for Friday
Please excuse the following athletes to compete in the Challenge of Champions. They will need to leave school at 2:15.  Only the athletes that compete early Friday will need an early dismissal. Please check out in the atendance office

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Posted Mar 28/11 - Challenge open event schedule

Field

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Posted Mar 28/11 - CHallenge of Champions Girls open entries

Mobile Challenge of Champions (Open Division)

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Posted Mar 28/11 - Challenge of Champions Boys open entries

Mobile Challenge of Champions (Open Division)

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Posted Mar 28/11 - Jv event schedule for Wednesday
PROPOSED SCHEDULE OF EVENTS FOR WEDNESDAY@ St. pauls'

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Posted Mar 28/11 - JV meet wednesday and COC
JV meet wednesday @ St. Pauls' .  Event schedule will be posted as soon as I receive it.  The Mobile Challenge of Champions is this Friday and Saturday.  As of now, the invited athletes for Saturday are :

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Posted Mar 23/11 - Sugar Bowl current entries ( 3/24/11)

2011 Allstate Sugar

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Posted Mar 21/11 - JV event schedule for March 24th, Thursday

Jv Meet Event Schedule for March 24th @ McGill Toolen

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Posted Mar 21/11 - SUGAR BOWL ENTRIES
VERY TENTATIVE.................

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Posted Mar 21/11 - Entries for the Fast times and Lyon newell meet
Lyon newell and fast times are this Wednesday.  We will get early dismissals for throwers only.  These are my tentative entries and are subject to change.  If you expect a conflict with competing due to the talent show, please tell me as soon as you can so I can make adjustments.

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Posted Mar 17/11 - Meet work assignments

Parents - Today Coach Bentley met with the team.  These are the times that
he assigned your child to work the meet this weekend.  This is our MAJOR
FUNDRAISER!  We do not collect dues and we do not ask your child to sell
things.  It is extremely important that everyone work their shift.  We have
over 800 athletes from 24 schools coming to our MCT Invitational.

Please report to your shift 15 minutes before it starts.  If you can stay
later -we would really appreciate the help.  Please find Ken Dempsey or
Largay Douglas.
Since this meet is going to be very large - please park in lot 4 or lot 5.

Post results parent -
All Day Shift - Jean Dempsey

Clerk of course parent
JV athlete Shift 1 8:30 - 11:30 Plessala
JV athlete Shift 2 11:30 - 1:30 Guardalabene
JV athlete Shift 3 1:30 - 3:30 Keeny & Gable
Parent shift 1 8:30-11:30, Galloway
Parent Shift 2 11:30 - 1:30, Navia
Parent Shift 3 1:30 - 3:30 Plessala

Javelin
Boys- 8:30 -
Parent 1 B. Franklin
Parent Robin Brown
JV - Reilly
JV - Adent


Girls - right after boys
Parent Cross
Parent - Wacker
JV Wacker



Long Jump Boys
Parent 1 Shift 1 9:30 - 11:30 Sullivan
Parent 1 Shift 2 11:30 -1:30 Pond
JV 1 athlete 1 Shift 1 9:30 - 11:30 David Williams
JV 1 Shift 2 11:30-1:30 Lucassun
JV 2Shift 1 9:30-11:30 Schnider



Discus
Boys -
9:30 -
Parent - Stiegler
JV- Wacker, Lenoir, Rose, Comberel
Girls
9:30 -
Coach Stein boy 1
Clemons, Fisher, Duncan



Long Jump Girls
parent Shift 9:30 - 11:30 Combrell
Parent Shift 2 11:30 -1:30 Ollinger
JV 1 Shift 1 9:30 - 11:30 Coach Stein's Boy 2
JV 1 Shift 2 11:30 - 1:30 Merriweather
JV 2 Shift 1 9:30 - 11:30 Johnson



Triple Jump Boys
Parent Shift 1 10:45 - 12:45 Arata
Parent Shift 2 12:45- 2:45 Plessela
JV 1 Shift 1 10:45 -12:45 Baggett
JV 1 Shift 2 12:45-2:45 Sheldon
JV 2 Shift 1 10:45 -12:45 Strong

High Jump
Boys
JV 1 Shift 1 10:45 - Barbor
JV 2 Shift 1 10:45 - Otterberg
Girls
JV 2 Shift 2 10:45 - Galloway, Volmer



Triple Jump girls
Parent Shift 1 10:45 -12:45 Anne Coss
Parent Shift 2 12:45-2:45 Collins
JV 1 Shift 1 10:45-12:45 Young
JV 1 Shift 2 12:45-2:45 McKee
JV 1 Shift 1 10:45-12:45 Cole

Shot G/B
Girls - 11:00-
JV Sullivan
Parent Mary Ankerson
Boys
11:00-
Parent Anne Johnston
JV - Bailey, Brooks, Rose


Admission Gate field house
Shift 1 7:30 -9:30, Mayberry
Shift 2 9:30-11:30, Williams
Shift 3 11:30 -1:30 Roberts
Shift 4 1:30-3:30 Martin

Admission Gate Catherine
Shift 1 7:30 -9:30 Riis
Shift 2 9:30-11:30, Galloway
Shift 3 11:30 -1:30 Chuck Miller
Shift 4 1:30-3:30 Steigler

Concessions lunch extra help - 2 parents 11:30 -1:30 Collins, Carlos,
Frichter, Tarlton, Keeney

runner for Ken Dempsey
JV Shift 1 7:30-9:30 Mayberry
JV Shift 2 9:30 -11:30Johnston
JV Shift 11:30 - 1:30 Gross
JV Shift 1:30 -3:30 Simms


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Posted Mar 16/11 - Very tentative entries for this weekend
Here are the very tentative entries for the McT Invitational:


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Posted Mar 15/11 - Mar 15/11
Here is the track meet announcement that I wrote but was edited when they read it on the school announcements. 

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Posted Mar 10/11 - Southeastern relays entries
OK, here is my best guess at this point.  After yesterdays time trials and races, the coaches have rebuilt the sprint relays accordingly.  There is a 2 person limit per field event this weekend and a 1 relay limit on the track.  Hurdle races as well as field events require 2 to score. The meet will be held at the University of South Alabama.  It's a fast, mondo track surface and we are looking for some fast times.

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Posted Mar 4/11 - Practice for next week
We will have holiday practice Monday @ 9:00 am.  We will not meet as a team on Tuesday.

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Posted Aug 9/10 - The most fun you can have training!!!!

Circuit Run w/ 2 minutes between exercises

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Posted May 18/10 - The Banquet Last Night

Thanks to all that attended the banquet and made this year a success.  I want to give some special recognition to some athletes that were ovelooked last night.  First, I would like to recognize Liz Galloway and Jonny Steigler for being selected as varsity lettermen. Liz scored at the sectioanl championships in the 800 and competed at state while Jonny Steigler scored at County , sections, and state in the pole vault. ( he was also named as the Outstanding Sophomore Boy athlete). 

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Posted May 3/10 - State meet results

We had a great state meet this year!  Here are the morning announcements of the results that were read during homeroom:

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Posted Apr 23/10 - REVISED SCHEDULE
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Posted Apr 15/10 - BOSR Results and Scores
Check out the Handouts Section!!

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Posted Apr 15/10 - BOSR Results and Scores
Check out the Handouts Section!!

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Posted Mar 29/10 - JV meet schedule for Wednesday, March 31

March 31 Jv schedule @ McT

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Posted Mar 25/10 - Sugarbowl Schedule

2010 Allstate Sugar Bowl Track and Field Classic 

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Posted Mar 23/10 - Meet schedule for Wednesday

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Posted Mar 21/10 - McT Sweeps Southeastern Relays

Congrats for sweeping the Southeastern Relays-girls and boys divisions.  We had some stellar performances.  It was an amazing ( yes, i used a cliche) team effort from start to finish.  At the end of the day, those trophies would not have been possible without the grooling efforts of our 4-event athletes that gave all they had, then 30 minutes later, gave some more, and then more, and then more. 

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Posted Mar 21/10 - Week of March 22

Practice @ McT Monday

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Posted Mar 17/10 - Southeastern relays entries revised

These are the revised entries for southeastern relays:

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Posted Mar 15/10 - Mct invite results

http://al.milesplit.us/

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Posted Mar 15/10 - McT Invitational recap

Great job everyone.  The meet turned out to be a huge success.  I can't think of a better fundraiser for a spring sport.  I want to thank all those parents that gave up their Saturdays to rake sand, catch javelins, and boil hotdogs.  ( next time, save me some nachos).  This is the most productive and supportive booster club the track team has ever had.  We learned alot about hosting a large meet and will use this education when we host the sectional meet in April.  There were 18 schools this past weekend and there will be 26 schools at the sectional championships.  

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Posted Mar 15/10 - JV meet schedule for march 17th

 

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Posted Mar 15/10 - No varsity practice on Wednesday March 17th

Due to the report card conferences, there will be no varsity practice on Wednesday March 17th.  Distance runners will be expected to run on their own.   Practice for this week will be the following:

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Posted Mar 11/10 - MctInvite Entries

here are the tentative entries for this weekend:

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Posted Mar 10/10 - JV meet this Thursday!!!!

The JV meet has been moved to Thursday , March 11th. 

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Posted Mar 10/10 - JV meet entries

For the two meets scheduled at St. Paul’s on March 11th and 17th, the following are the event schedules we will try to follow as best we can.

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Posted Mar 9/10 - Great JOB
Double victory at St. Pauls' Relays !!     

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Posted Mar 4/10 - St. Pauls entries

Super duper tentative!!!!!!!

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Posted Mar 3/10 - This week and st Pauls

There will be a JV meet at UMS this Thursday. Only jv athletes not competing in the St. Paul's Relays will be competing at the jv meet.  I have a tentative entry for the St. Pauls meet but I still need to tweak out some relay legs and make sure the best athletes are in the right events.  It's gonna be a close meet , so every single point is going to count.  We will spend the rest of this week preparing for these relays.  The distance runners will be running at Municipal this Thursday with Coach Guardalabene.  Meet him at the pavillion at 4:00 for LSD ( long steady distance) in the park.   

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Posted Feb 28/10 - This week

I'll be missing school tomorrow due to illness, but I should be able to attend practice on Monday. In either case, practice will be held as usual and all the other coaches will still be present.  The St. Pauls' relays is this coming weekend and we will be preparing for it all week.  Only one hard interval day this week and then we will count the meet itself as an interval day.  I'll be trying to fill out the field event relays this week as best as i can.  I can enter four athletes per relay.  Here are the minimum standards and the time schedule.

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Posted Feb 25/10 - McT Jump n

McT Jump and Throw entries

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Posted Feb 24/10 - JV entries for Feb 25th

OK, here are the tentative entries for thursday.  If I have left a name off, please contact me before school lets out Thursday so I can add.  I have given the 1600m runners the option of running the JV meet, the Open race Saturday, or both.

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Posted Feb 23/10 - JV meet event schedule Feb 25th

Tentative JV schedule for Feb. 25th @ UMS

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Posted Feb 22/10 - News Update

Training is going well.  We will have our full compliment of athletes out today as basketball season has come to an end for both girls' and boys' teams.  Coach Meachum will also be back this week to take over the hurdle and high jump coaching duties.  Thursday, select JV athletes will be competing at UMS immediately after school.  I will be taking athlete inventories this week and establishing a more clear line between jv and varsity athletes now that I will have all the athletes in attendance. 

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Posted Feb 14/10 - Practice for Mardi Gras break
I'll be haunting the Banks/Harris track Monday and Tuesday from 10am till 12.   Anyone wanting to get in a workout or technical training session is welcome. These are not mandatory sessions, though I doubt calling them mandatory would change a whole lot of our attendance statistics.   Be safe over the break. Remember, varsity ( and a few otheres) competes in 2 weeks. 

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Posted Feb 11/10 - Meet on the 12th
I'm waiting on a decision by UMS to still host the meet or cancel due to weather.  It looks like the weather will bare sleet or at the very least -be very rainy and cold.  The odds are against the meet being contested but I will update that info as soon as i receive it. Distance runners will still do their hill workout today at USA , starting at 4pm.  remember, we are training thru the first meet regardless of whether it is cancelled or not.

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Posted Feb 11/10 - Weather and stuff

Meet for Feb 12th-Cancelled

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Posted Feb 10/10 - UNIFORM INFO
order form  has been posted to the HANDOUTS page

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Posted Feb 8/10 - Feb 8/10

 

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Posted Feb 2/10 - Grats to Nick Farrell
Nick Farrell competed in the National Pole Vault Summit held in Reno ,Nevada this past weekend.  Nick broke the McT indoor school record previously co-held by Tray Morgan and Thomas Fowlkes at 15'00".  The new rocord is 15'2" and was good enough for Nick to win his division.  Nick has earned himself a top 20 US national high school ranking for his performance.

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Posted Feb 2/10 - Calendar updates
I have updated the website calendar for the month of February. It is located on the left list on the website homepage.  Practice schedules and meet schedules for the month are posted on the calendar.

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Posted Feb 2/10 - tentative meet entries for Feb 12th

Feb 12th UMS WRIGHT

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Posted Jan 19/10 - Carlos wins Gatorade XC Award

Freshman Carmen Carlos was selected as the state of Alabama's Gatorade XC runner of the Year. Congratulations to Carmen for a very successful XC season.  A complete list of state winners can be found at this site:  http://www.dyestat.com//?pg=us-2009-XC-Gatorade-Athletes-of-the-Year-Girls-State-Winners&PHPSESSID=23d70aeb9a391fbbcb0f503578caafdc

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Posted Jan 16/10 - Monday- no practice
Enjoy celebrating your MLK holiday this Monday.  We will not be having formal conditioning on Monday,  but will resume on Tuesday.  Try to get in 20 minutes of running and sprint mechanics on your own.  Distance runners should put in a big run ( 45 minutes minimum). 

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Posted Jan 13/10 - Practice schedule for Thursday, Jan 14th

Coach Tony will be running practice this Thursday.  Distance runners will warm up with a 2-mile Broad St.. Run. Please stay together; noone should run alone.  The sprinter/jumpers/ throwers will do a Pine St. run .  After the warm up run, everyone will do Russian Sprint mechanics over 50m  followed by 2 yellow jacket circuits ( 10 min between reps).  Only those athletes that are returning varsity athletes will be allowed to lift weights after the circuits. 

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Posted Jan 12/10 - Preseason Parent Meeting

The mandatory preseason parent meeting for the 2010 Track and Field season will be held Thursday,January 21st at 7:00 pm  in the Library.  This meeting is for the parents of athletes, not the athletes.

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Posted Jan 11/10 - LSU Indoor classic results
Congrats to all of our athletes that represented Mobile, Alabama this past weekend in the LSU indoor Classic.  Carmen Carlos running for the Mobile Parks and Rec. set a meet record in the 3200m friday night with a personal best of 11:03.   Her race can be viewed at http://la.milesplit.us/meets/61291 .  I'm sure everyone had fun running relays with all the local athletes on Old Shell Rd.   The meet was a great oppurtunity to knock the dust off and find out your level of fitness.  We will continue to condition in practice for the next few weeks.  Monday, Tuesday and Thursday.

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Posted Jan 11/10 - Practice week Jan 11th
We will be conditioning as usual this week Monday, Tuesday, and Thursday.  McGill has an early dismissal today so the high school athletes will begin at 3:00.  The middle school athletes will begin at 3:30 as usual.  We will continue doing mile race pace intervals on Mondays while we condition followed by our weight routine.   It's important that we do not get mentally drained during our conditioning months.  These weeks are designed to prepare the athletes for training that starts on the 22nd of January.  All the distance runners need to be putting in mileage on their own Wednesdays, Fridays, and Saturdays.  I've encouraged the boys to get in some 2-a-days this month.  We only have a month and a half left to get in some quality mileage.   

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Posted Jan 6/10 - Thursday , Jan 7th practice

Thursday night is the BCS national Championship game  and I am sure that many families will be gathering to watch the game.   Conditioning practice for Thursday will only last one hour , concluding at 4:30. 

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Posted Jan 6/10 - CONDITIONING

Conditioning has been going well so far.  Some thing I want everyone to keep in mind:   conditioning is preparing to train!   And, when we train, we are preparing to compete.  The conditioning for the jumper/sprinters is a prelude to explosive actions and dynamic movements.  Intervals will be shorter and always run on the ball of your foot. ( ankles should never touch the track).  In the weight room, we will be working towards more elastic strength and power. Our reps will become less and less as our work loads increase.

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Posted Jan 4/10 - Miler training article
Go the the handouts section and read the "miler training article".  it is a thread that I found posted online.  Basically, it offers a nice overview of their philosphy for training milers. Granted, this article is 30 years old, but its basic mentality still holds true.  keep in mind that they deal with  weather issues that we do not have down here on the coast and they are training at the collegate level ( year round) with as many hours in they day available for training.   Pay special note to their explanation of aerobic vs anaerobic training as well as their philisophy on weight training.  It's a great article that I think you can learn alot from but it is in no way the law for how to train all distance runners in high school. 

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Posted Jan 3/10 - practice for Jan
We will be conditioning after school Mondays, Tuesdays,  and Thursdays @ 3:30 until January 22nd.  Please dress for cold weather as we will be training outside as well as in the weight room.  Several of our athletes will be preparing to compete at an indoor meet next weekend and will not be expected to attend the conditioning sessions before their meet. Also, noone with incomplete paperwork will be allowed to condition with the team.  You must have a current physical, parental consent, and STAR sportmanship completed.

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Posted Dec 21/09 - Distance week 2
I'll be at the track today.  I updated the second week of distance workouts for those that will not be attending.  Each week I will tweek the workout.  PLease keep checking the website for updates.  Practices start at 10 am. Check the handouts section for the updated second week of distance training.

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Posted Dec 17/09 - New Handouts
I believe that your 400 m speed is the best indicator of your future success on the track.  I posted a workout from 2001 in the "handouts" section . It's labelled "hard interval".  Keep in mind that Alabama had an indoor season that year and we already had one meet under our belts.  Several of the runners in the workout would later run D1 for various colleges.  Crystal won the 200m final at state her senior year, Matt was a 4 time state champion in the vault, Fowlkes went on to set the all-class State record in the vault, Morris set the freshman state record in the vault.  Jaet was also a 4 time state champion and record holder in the vault.  One of the things that all of these athletes developed was toughness.  Not all intervals are scientifically designed to increse your fitness.  Some are designed specifically to work on your mental toughness.  I was blessed as a young coach to have so many athletes that were determined to be successful; I just had to show them how. 

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Posted Dec 16/09 - Junior High Athletes
Though McGill Toolen will be dismissing early every day, I will be on the track @ 3:30 for the middle school athletes that are available to train this Thursday and Friday.  Training during exam week is not mandatory but for those that are planning on being succesful this season, you can't afford to miss too much training.  Yesterday we had a good showing of junior high girls( even in the rain). 

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Posted Dec 14/09 - Sprinter/jumper training
The winter conditioning workouts for the Sprinters and Jumpers are now available in the handouts section of this site.  Intervals for Monday will change from week to week.

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Posted Dec 13/09 - Training this winter
Over the exam week, I will be staying after school each day for 2 hours.  I will be supervising anyone choosing to train during exam week.  Conditioning training is not mandatory but will definately get you prepared for the first day of spring track practice after the Christmas break.  I will be staying after school Monday, Tuesday, Thursday, and Friday.  Distance runners will begin their winter training this week.  Sprinters and field event athletes that are not throwers will begin their conditioning as well.  Throwers will be doing med ball, plyometrics and weight lifting.  AHSAA forbids us from using school facilities amd equipment for event specific training.  We cannot use hurdles, throwing implements, vaulting poles, batons, starting blocks or any other track competition equipment.  I am posting a general training regiment for the different areas of track on the "handouts" section.

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Posted Dec 8/09 - Track and Field so far

We had a great turn out for Monday's evaluation.  Our current roster is more than 100 athletes!  Remeber, noone will be allowed to participate without a current physical and parental consent form.  Today, we will learn the plyometric routines. ( I'll be looking for our future jumpers).   If the weather is poor, we will find an alternative workout inside on campus.  Parents please be prepared to pick up your child by 5:15 during these evaluations.  Pole vaulters will be staying a few minutes longer to get in extra reps, but they will be no later than 6pm.  

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Posted Dec 8/09 - Handouts
Check the "HANDOUTS" tab on the left side of the homepage.  I will be uploading several useful documents including team rules and traiing articles.

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Posted Dec 2/09 - No indoor season for 2010
I just returned from the coaching clinic in Montgomery where we learned that there will not be an indoor season in Alabama for the 2010 and 2011 seasons. Rules were clarified for the upcoming trackseason and I will prepare some sort of medie for the athletes to be informed of the new rules.  Athletes will be encouraged to run for the various running clubs in the city of Mobile to stay competitively sharp for the upcoming outdoor season.  Thursday's  Evaluation date will not count towards our 5 days of specific equipment training.  Paper work will be discussed and rolls will be taken.  All athletes not obligated by another McGill Sport will need to be present on Thursday.

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Posted Nov 16/09 - Track Evaluations

Track is coming.........  We will be hosting our fall evaluations  in December.  We are aloted 5 practices to be conducted in a 10 day window.  Evaluations are designed to teach fundamentals and help athletes and coaches recognize where their strengths are.  Noone will be allowed to participate without a physical.  All persons interested in participating in track and Field and are not currently obligated by another McGill sport will be expected to attend.  The tentative evaluation schedule is as follows:

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Posted Nov 12/09 - State Meet itinerary

2009 Cross Country State

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Posted Nov 9/09 - Due to the weather, cancelled practice
I'm cancelling mandatory practice for Monday and Tuesday.  I'll be at the track regardless but I will not be mandating attendance.  Monday will be 2 x 5  150's. 80 percent effort.  3 minutes between reps, 10 minutes between sets.

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Posted Nov 6/09 - Congrats

The Girls and Boys teams swept the sectional championships!!!  We are planning on taking 10 girls and 10 boys to state and are in the process of aquiring additional rooms.   We will have practice Monday and Tuesday of next week @ McGill starting at 3:30.  Remember, the hay is in the barn at this point.  If you are sick, get healthy.  Rest, take your vitamin "c"!!!   If you have an injury,  do the same.  

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Posted Nov 6/09 - Morning Announcement for Sectionals

The girls cross country team won the Region 1 sectional championships yesterday.  Carmen Carlos and Sage Blackwell gave the competition a one-two punch as they finished first and second respectively.  Senior Emily Dolan finished 4th overall and was quickly followed by fellow senior Caroline Manas who finished 5th overall and was glad to finally get some “hardware” .  7th grader Arianna Guardalabene rounded out the Yellow jackets top 5 with a 7th place individual finish.   Also finishing in the top 10 individuals was Newcomer Alison Bourdon as she joined the medal winners in 10th place.  Rebecca Navia, Anna Gable, and Rachel Dolan  contributed to the team title and all ten girls will be traveling to the state meet next weekend. 

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Posted Nov 4/09 - Volanta Park , Fairhope directions

Take I-10 east across the bayway.  Take a right onto Highway 98 south.  Travel about 8.3 miles south and take a right onto Volanta Ave.  Park entrance will be about .2 miles  on the right.   Address is 701 Volanta Ave, Fairhope, AL

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Posted Nov 3/09 - Practice week nov 2nd

Monday @ Mct

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Posted Nov 2/09 - Sectionals
Sectionals will be hosted by Fairhope just like last year.   McGill students will be dismissed by 11:30.  Junior high runners will need to meet at McGill by 11:15 to load up.  Girls run 1:45  and boys will run after the girls.   We have reserved one school bus to provide transportation to those who need a ride.

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Posted Nov 1/09 - Sectional entries

Here are my tentative sectional entries.  The top five scorers are selected 100% on season pr's.  The athletes selected after the top 5 are chosen on their demonstration of hardwork , effort, commitment to the team, and possible future contributions to the CC team in later years.

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Posted Oct 30/09 - Relay entries and times

The girls' team has seen several illnesses this week We will be running the follwing athletes in each flight

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Posted Oct 25/09 - week oct 26 workouts

Monday @ McGill wear spikes

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Posted Oct 22/09 - Congrats from Coach Bentley

Congratulations to the boys’ Varsity Cross Country team for winning the Mobile County Championships yesterday at municipal Park.  Leading the team , after a long hiatus in Bumlegville , was senior and team captain Alex Nichols who was the individual runner-up over all.  Junior Philip Dempsey managed a 4th place finish over all after spending all his racing money at the runners snack bar that was set up at the 1-mile mark.   Junior Garrison Carlos came out of retirement and ran in place of his proxy.  He impressed the judges with his 5th place finish and earned an invitation for lunch next week at the Optimist club as they named him athlete of the week.    Rounding out the top 5 runners for McGill were the High-fiving Jamie Friendlander  and Jordan “the Jorpedo” Poche.  

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Posted Oct 19/09 - Schedule week Oct 19th

Oct 19  Monday @  McT

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Posted Oct 15/09 - Entries for County

These are the tentative entries for the County Championships.  Team trophies will be awarded for the Junior high/ Freshman division and the Varsity division. 

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Posted Oct 12/09 - Workouts for Oct 12th

Monday Oct 12 @ McT

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Posted Oct 5/09 - Workouts Oct 5th

Monday oct 5th  @ McGill

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Posted Oct 5/09 - Southeastern XC SHowdown

Boys entries:

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Posted Sep 30/09 - Jessie Owens cont.
All athletes participating in Jessie Owens will need to have their parents fill out the travel squad paperwork.  Paperwork includes parental consent and medical care info.  Noone will be allowed to travel without these forms being turned in.  Athletes will need to bring meal money for atleast 4 meals and possibly money for a meet t-shirt. 

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Posted Sep 28/09 - Jessie Owens entries

Boys tentative entries:

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Posted Sep 28/09 - Workouts for sept 28th

Monday @ McGill

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Posted Sep 25/09 - Daphne XC meet info

Meet registration is @ 8:00 a.m. Daphne High School

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Posted Sep 24/09 - JESSE OWENS HOTEL INFO

Parents that are interested in booking a hotel room for Friday, Oct 2, need to call/email Coach Barclift by Monday, Sept 28.  The cost per room is $132.46.  Also, let me know if you are interested in a double room or king room(with a pullout sofa).  The rooms are very limited.

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Posted Sep 21/09 - Daphne Invitational
This coming weekend, sept 26th,  we will be competing our jv and junior high athletes at the Daphne Invitational.  This will be their last oppurtunity to compete for the next three weeks as the varsity team and coaches will be travelling to Jessie Owens and the Southeastern Challenge in Hoover.  I know that the tentative schedule posted does not have this meet listed, so I will not be requiring those athletes that have aquired other obligations to attend. 

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Posted Sep 21/09 - Week Sept 21-25

Varsity needs to anticipate a Hard training week

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Posted Sep 21/09 - Jessie Owen's Entries

Tentative Entries to Jessie Owens

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Posted Sep 18/09 - Azalia City Entries and info

The Azalea City Classic will be held Saturday morning at Battleship Park. Here is some early info:

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Posted Sep 18/09 - PASTA PASTA PASTA PARTY

The Burkholders wil be sponsoring this week's pasta party.  All runners are invited to meet on the north side of the football stadium this friday before the Daphne game @ 5:30.  ( Look for the signs)

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Posted Sep 13/09 - Practice schedule week Sept 14

All practices this week will be on campus

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Posted Sep 11/09 - Roster as of sept11th

This is our current updated roster

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Posted Sep 7/09 - Entries for xc challenge

McGill Toolen Junior High entries 

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Posted Sep 7/09 - practice schedule for week sept 7

Monday on your own

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Posted Sep 7/09 - xc challenge schedule
Friday- September 11  

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Posted Sep 4/09 - PASTA PARTY @ the DUFFY'S

Pasta Party tonight Sept 4th at that the Duffy's; starts at 6:00pm.  All athletes competing tomorrow are invited to attend.    

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Posted Sep 3/09 - Foley Race Times and Directions

Race Times:

JV Girls 8:30 am
JV Boys 9:00 am
V Girls 9:30 am
V Boys 10:00 am
Middle School Girls   10:30 am
Middle School Boys  11:00 am


Directions:  Foley High School, located behiond the Super Wal-Mart Shopping Center on Highway 59.

Athletes should arrive 1 hour before their race.

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Posted Sep 2/09 - Updated Boys Roster

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Posted Sep 2/09 - Updated Girls Roster

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Posted Aug 30/09 - Practice week for aug 31

Monday @ McGill

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Posted Aug 28/09 - Current boys that are eligibly

8/28/2009 Page: 1 of 1

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Posted Aug 28/09 - Current girls roster

0 Guardalabene,Arianna  7 0 1/17/1997 8

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Posted Aug 26/09 - Athletic Eligibility

Only those athletes that have turned in all four forms  ( birth certificate, parental consent, physical, STAR) are eligible to compete at the first meet.  It takes 5 days to process a birth certificate once it has been turned in.  I am working on an overall eligibility list for the entire roster but our assistant. A.D. in charge of eligibity is on jury duty this week.  I will be double checking all the varsity runners first , then moving down the list.  

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Posted Aug 23/09 - Practice for week aug 24th

Monday aug 24th @ mcgill

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Posted Aug 18/09 - Parent Meeting aug 18th @ 6pm
There will be a meeting for  parents Aug 18th @ 6pm in the Library.

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Posted Aug 10/09 - Practice for August

Mondays and Wednesdays at South Alabama 7:00-8:00 p.m.

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Posted Aug 10/09 - August 17th-meeting

There will be a meeting for athletes immediately after school in Coach Bentley's classroom 6202.

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Posted Dec 31/69 - RESULTS McT Jump

Results are posted at http://al.milesplit.us/meets/66139

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