Waycross Firebird
- 2009 NIFL Champions
Glynn County Revolution
- 2009 NIFL #1 Defense
Wayne County Dragons
- looking to rebound in 2010 after landing in the cellar in 2009
Douglas Eagles
- New Team
Tifton Grizzlies
- After joining forces with the Firebirds for a 2009 Championship these guys are ready for their own ring!
Volusia County Ravens
- Daytona Florida
Jacksonville Rush
- Currently sharpening their skills in the USFL
Lake City Saints