Oct 19/20
8:29 pm

Tompkins Track & Cross Country




Team Ticker:
  • Sam Houston Invitational on October 12th
  • District 19-5A Championships on October 25th
Countdown to District Championships
(Oct 25/13)
Posted Nov 14/13 - Tompkins Cross Country Weekly Update #13

This Saturday we will practice at 6am. We will end practice around 7am.


We have 8 boys running in the Nike South Regional Championship meet. They will run at either 8am or 8:30am depending on which race we are placed in. The meet is Saturday, November 23rd at Bear Branch Park in The Woodlands. This is the same park as the Friday Night Lights meet we participated in at the end of August.


Mark your calendars for the Fall Sports Athletic Banquet on Sunday, December 15th  at 5:30pm. This will be a very nice event with a buffet served at 5:30 (no pizza) and then we will break out into our cross country end of season awards ceremony. The boys are encouraged to wear a suit but a shirt and tie will work. Absolutely no jeans or shorts, dress pants are expected. You should get an invitation in the mail, please RSVP. Athletes are free and parents are $20. All athletes are expected to be in attendance.


We have a few boys with some nagging pains we are trying to get rid of. Please make sure the boys are getting plenty of sleep (I know itís challenging with the homework they have) and that they are still eating well. We have cut back on training for many and will give them a break from practice after the Nike meet. I am working on the Winter Break practice plan for track. We will not meet every day but we will meet for the more intense workouts.


Have a great weekÖ

Posted Oct 22/13 - Tompkins Cross Country Weekly Update #12

District 19-5A Cross Country Championships

Friday, October 25, 2013

Bear Creek Park


6:15am                 Meet in the boys locker room

6:30am                 Bus leaves for Bear Creek Park

7:00am                 Arrive at Bear Creek Park

7:30 a.m.              Coaches Meeting

8:00 a.m.              Varsity Girls

8:30 a.m.              Varsity Boys

9:00 a.m.              JV Girls

9:30 a.m.              JV Boys (Nicolay, Francisco, Braden, Wongani, Paul, Kyle, Rolland)

10:00 a.m.           Frosh Boys (Ben, Daniel, Steve, James, Mark, Hayden, Bridger)

10:30 a.m.           Extras (Boys and Girls Ė 5K) (Tony)

11:00 a.m.           Extras (Boys and Girls Ė 2 Mile)

11:30 p.m.           Awards

Noon                     Load the bus and travel to Ci-Ciís Pizza near HEB and Katy Mills

1:45pm                 Arrive back at OTHS



Bear Creek Park is located at 3535 War Memorial Dr, Houston, TX 77084


Thank you and see you Friday!

Posted Oct 14/13 - Tompkins Cross Country Weekly Update #11

We won our first meet! The boys average time for 3 miles on Saturday was 19:19 and we only had 52 seconds between our 1st scorer and our last scorer. Thatís pretty impressive to me. A couple of big things this week: 1. All sophomores will take the PSAT on Wednesday and 2. Practice at the District Championship course on Saturday morning.


So we have a pretty important practice scheduled for Wednesday and the boys have to be ready for the PSAT at 7:30. Therefore, we will need to start practice at 5:30am on the track. This should get the boys finished around 6:45 to give them plenty of time to get ready for school.


This Saturday we will take a bus to Bear Creek Park and do our work out there. We will leave from Tompkins at 6:45 for the 20 minute drive over. We will warm-up, complete the work out, cool down and head home. We should be back around 9:30am.


The district meet is a week from Friday at Bear Creek Park and I will be sending out more information soon.


Here are the results from Saturday:


Sam Houston Invitational Cross Country Meet Results

October 12, 2013




  1. Tanner Howe, Cy-Ranch, 18:22
  2. Nicolay Hoven, Katy Tompkins, 18:54                              
  3. Charles Suuchima, Cy-Ranch,  18:55
  4. Francisco Llauger, Katy Tompkins, 19:14
  5.  Braden Woodworth, Katy Tompkins, 19:20
  6. Wongani Kalengamaliro, Katy Tompkins,  19:25                                      
  7. Mark Pina, Cy-Ranch,  19:30
  8. Luis Samano, Davis, 19:37
  9.  Jesus Rangel, Mount Carmel Academy, 19:39
  10. Jesus Perez, Northbrook, 19:40
  11. Jose Ortiz, Northbrook,  19:41
  12.  Dominique King, Washington 19:42
  13. Paul Fitzerald, Katy Tompkins, 19:46
  14.  Rodolfo Andrade, Aldine,19:47
  15.  Isaiah Flores, Davis, 19:58
  16. Andrew Wilson, Cy-Ranch, 20:00
  17. Kyle Petryszak, Katy Tompkins,  20:12
  18.  Alexis Celesitino, Aldine, 20:14
  19. Bryan Sykes, Davis, 20:15
  20. Alex Martinez, Aldine, 20:28
  21.  Brett Bellamy, Cy-Ranch, 20:31
  22. Jesse Montemayor, Reagan, , 20:32
  23. Rolland Boltz, Katy Tompkins, 20:34
  24. Lesther Torres, Northbrook, 20:36
  25.                                     20:37

      26.Alejandro Montedongo, Reagan, 20:39

      27. Jesus Reyna, Davis, 20:58

      28. Jolan Coakley, Waltrip, 20:58

      29. Chris Moore, Cy-Ranch, 21:15

      30 Nelson Pineda, Northbrook, 21:22

31. Daniel Waldie, Cy-Ranch, 21:25

32. Jaime Jacquez, Mount Carmel Academy, 21:36

33.Henry Ventura, Northbrook, 21:37

34. Juan Arredondo, Northbrook, 21:46

35.                                    21:46

36. David Loya, Reagan, 21:50

37. Daniel Moreno, Reagan, 21:56

38. Oscar Alvarado, Northbrook, 22:19

39.Pablo Calderon Sam Houston  22:36

40. Nicholas Breda, Dekaney, 22:40

41. Daniel Carbajal, Davis, 22:47

42.Joe Brandon, Washington, 22:49

43. Tony Cipresso, Katy Tompkins 22:59

44.                                     23:03

45. David Najera, Reagan, 23:05

46.                                      23:08

47. Gilbert Galindo, Davis, 23:11

48.                           23:26

49. Erick, Reagan, 23:29

50.                                    23:48

51. Juan Galardo, Aldine, 23:59

52. Anthony Randel, Westbury, 24:20

53. Roberto Casas, Reagan, 24:47

54.                           Reagan 24:55

55.                                        25:33

56. Joshua Celestino, Aldine, 25:42

57. Jackson Nduguitse, Westbury, 25:45

58. Arton Dorovslulkh, Waltrip, 25:50

59. Chris Burrougas, Washington, 26:23

60. Isaiah Queen, Washington, 26:23

61. Trevion Robinson, Washington, 26:23

62. Xavier Crear, Washington, 26:28

63. Baltazar  G      Cy Ranch  26:33

64.Eliseo Mendoza Reagan   28:06

65. Justin T Cy Ranch

66. Jaime Lopez, Mount Carmel Academy, N/A



JV BOYS Teams:

1. Katy Tompkins 30  2. Cy Ranch 48   3. NorthBrook 108  4. Aldine Davis 110  5. Aldine 159  6. Reagan 166  7. BT Washington 234      5 schools less than full team



Posted Oct 7/13 - Tompkins Cross Country Weekly Update #10

We had a great time at the McNeil Invitational. The boys behaved like gentlemen the entire trip and I was extremely proud of them. We ran well also! Here is a link to the results. We placed 6th out of 32 and Nicolay brought home a medal for 17th place. We keep working and we keep getting better!


This week is a change from the original schedule. We are running a 3 mile race hosted by Sam Houston High School at Veteranís Memorial Park in Houston. Here is a link to directions. This will be our last meet before the district championships.


Awards:  Varsity Boys and Girls: Top 30 Places Individual and Top 3 Teams

                Junior Varsity Boys and Girls: Top 20 Places Individual and 1st Place Teams

                Freshmen Boys: Top 15 Places and 1st Place Team


Directions:   610 North Loop, exit Irvington, go north on Irvington .

                      Take a right( east ) turn on Tidwell. Park past bridge over Hardy Toll Road.                    


Course:  1 Mile Loop, Flat


Entries: Varsity 7 Runners, JV and Freshmen unlimited


Schedule: We will meet at Tompkins at 7am and the bus will leave shortly after

    7:00 A.M.     Check In (By the swimming pool )

                    8:00 A.M.     Varsity Boys         3 Miles

                    8:30 A.M.     Varsity Girls         3 Miles

                    9:00 A.M.     J.V. Boys              3 Miles (all runners will compete in this division)

                    9:30 A.M.     J.V. Girls              2 Miles

                    10:00 A.M.   Freshmen Boys     2 Miles

                                        AWARDS Given at the end of the finish chute

                10:00am We will load the bus and head home. We should be home before 11am.


I truly appreciate all of the support from everyone.

Posted Oct 1/13 - Tompkins Cross Country Weekly Update #9

We take our big trip this Friday. The boys will take their own bus and be on a slightly different schedule than the girls. Here is the information we talked about at Open House last week:

The McNeil Invitational in Round Rock Ė the boys need to eat lunch before we leave


Friday, October 4th is a Ĺ day at school. School is released at 11:35

We will not practice Friday morning so the boys will meet in meeting room B at 7:30am.

1:00pm The bus will leave to go to the course at Old Settler's Park. The boys need to be ready to run when they get on the bus.

4:30pm Bus will arrive at the park in Roundrock. The boys will jog the course, buy t-shirts, etc.

5:30pm Bus will take the boys to Gatti-land for dinner. Send money with them

7:30pm Check in at hotel; Hotel info: Comfort Suites I-35, 609 Chisolm Trail, Round Rock, TX 78681. Phone:(512) 244-2700

7:30am Boys wake up and eat breakfast at hotel

9:30am We check out and bus leaves to go to the park

10:00am Boys arrive at the Old Settlerís Park

10:00am 4A Varsity Girls 5000 meters Chip Timed (10 runners per team)

11:00am Junior Varsity Girls 3200 meters Chip Timed (unlimited)

11:30am Junior Varsity Boys 5000 meters Chip Timed (unlimited) ALL BOYS WILL RUN IN THIS RACE

1:00pm Open Freshman Boys/Girls 3200 meters Chip Timed (unlimited Boys and Girls)

2:00pm Stop somewhere in Round Rock or Bastrop for a quick lunch

5:30pm Bus arrives at OTHS


Some of you have asked about chaperoning.  I donít think we need to officially name chaperones but if you are staying in the same hotel I would love your help. The boys will need to have their own money to pay for dinner at Gatti-land ($8-10) and lunch on the way home ($5-$10).






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