Sep 18/19
5:43 pm

Whalley Jr. Chiefs





This event has ended.
What?:Off Season Strength & Conditioning Program
When?:Nov 10/14 - Jan 31/15
Time?:6:00pm - 1:30pm
Where?:Whalley Ball Park & Indoor Training
Cost?:$ 499

Revised Oct.14

Whalley BC...The Chiefs would like to announce details for a 10 week strength and conditioning program.Starting Monday Nov.10 and continuing 6 weeks ending Sat.December 20 and then continuing after the Christmas break on Monday January 5.2015 and run 4 weeks through Jan.31st.January 17-20 the Chiefs will be in Phoenix.The program will be at the Whalley Indoor Facility located at Whalley Ball Park.All boys aspiring to make the Sr Whalley Chiefs program are encouraged to register.A typical week will start Mondays at 5:30pm and run through 9:30pm.Boys will be divided into manageable groups for 1 hour each with Gord Kerr, our strength and conditioning coach.Tuesdays will be at the cage from 5:30pm to 9:30pm and be concentrated on hitting with Cole Armstrong/Graig Merritt and staff.Video and swing analysis will be recorded and reviewed by the staff.Wednesdays are off days.Thursdays back at Whalley from 5:30pm to 9:30pm and working again on swing and hitting.Fridays are off days.Saturdays are in the cage or outside weather permitting working on throwing and pitching.Drew Parker will work with pitchers.Catcher's will have specific times also on Saturday with Ernie Hawkins, Cole Armstrong and Craig Merritt.Sundays TBD.The cost is $499 which includes rental of the facility,a workout T shirt, Chiefs shorts & toque and a Chiefs Majestic Hoodie.All instrcuction is by qualified Chiefs staff.Any questions can be directed to GM Paul Hargreaves.

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