Friday
Mar 29/24
10:52 am
EST

Livingston Lady Lobos
TRAINING
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livingston
NJ
USA






 

FOOTWORK

 

Footwork drills to be performed as much as possible. These are from Coerver Coaching methods and are what Ross grew up on and was taught when he was a wee lad. Shows some footwork drills to help the girls improve comfort levels on the ball and hopefully improve control and confidence. 1,000 good touches using the various footwork drills could be performed within 15 mins.

 

http://www.youtube.com/watch?v=RwsUBXrq9UQ&p=F575ADEB0A3CD5C2&playnext=1&index=57

 

Changing Direction - Inside and Outside Turns

 

http://www.youtube.com/watch?v=aQc2HVWoLn4&feature=PlayList&p=832678B2D7A9138C&index=0&playnext=1

 

Inside foot passing/Push pass

 

We really need everyone to commit time to this, i honestly believe this will bring up the entire team performance if we can start getting the ball out of our feet and link up crisp passes. Here is the demo and drills performed by Mia Hamm

 

http://www.sportskool.com/videos/push-pass

 

 

Shooting with power

 

Demo by Mia Hamm, shows technique and coaching points to focus on setting the ball up properly to generate power when shooting on goal.

 

http://www.sportskool.com/videos/shooting-with-power

 

 

Recieving ball on the ground

 

http://www.sportskool.com/videos/receiving-ground

 

 

Receiving the ball out of the air

 

http://www.sportskool.com/videos/receiving-the-air

 

 

Passing into the net - Controlled finishing on goal

 

http://www.sportskool.com/videos/passing-to-the-net

 

 

Footwork exercise 1 - Inside of the foot

 

http://www.sportskool.com/videos/footwork-1

 

Footwork exercise 2 - Outside of the foot

 

http://www.sportskool.com/videos/footwork-2

 

Footwork exercise 3 - Dribbling with the top of the foot

 

http://www.sportskool.com/videos/footwork-3

 

Footwork execise 4 - Using the bottom of the foot.

 

http://www.sportskool.com/videos/footwork-4

 

 

 




 


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