FOOTWORK
Footwork drills to be performed as much as possible. These are from Coerver Coaching methods and are what Ross grew up on and was taught when he was a wee lad. Shows some footwork drills to help the girls improve comfort levels on the ball and hopefully improve control and confidence. 1,000 good touches using the various footwork drills could be performed within 15 mins.
http://www.youtube.com/watch?v=RwsUBXrq9UQ&p=F575ADEB0A3CD5C2&playnext=1&index=57
Changing Direction - Inside and Outside Turns
http://www.youtube.com/watch?v=aQc2HVWoLn4&feature=PlayList&p=832678B2D7A9138C&index=0&playnext=1
Inside foot passing/Push pass
We really need everyone to commit time to this, i honestly believe this will bring up the entire team performance if we can start getting the ball out of our feet and link up crisp passes. Here is the demo and drills performed by Mia Hamm
http://www.sportskool.com/videos/push-pass
Shooting with power
Demo by Mia Hamm, shows technique and coaching points to focus on setting the ball up properly to generate power when shooting on goal.
http://www.sportskool.com/videos/shooting-with-power
Recieving ball on the ground
http://www.sportskool.com/videos/receiving-ground
Receiving the ball out of the air
http://www.sportskool.com/videos/receiving-the-air
Passing into the net - Controlled finishing on goal
http://www.sportskool.com/videos/passing-to-the-net
Footwork exercise 1 - Inside of the foot
http://www.sportskool.com/videos/footwork-1
Footwork exercise 2 - Outside of the foot
http://www.sportskool.com/videos/footwork-2
Footwork exercise 3 - Dribbling with the top of the foot
http://www.sportskool.com/videos/footwork-3
Footwork execise 4 - Using the bottom of the foot.
http://www.sportskool.com/videos/footwork-4