Players need to arrive at the arena no less than 45 minutes before the scheduled start of a game, and no less than 30 minutes before the scheduled start of a practice.
If a player is unable to attend a game or practice, please phone Coach Shawn 299-5904 in time for him to make arrangements for a replacement player if necessary.
Players are to wear black pants and helmets, no blue helmets and no red pants or Ranger flashers.
We are a Roblin Park team and our colors are black & gold.
Please make sure your son brings sufficient water to all games & pratices.
Importance of Water During Exercise
Proper hydration is especially important during exercise. Adequate fluid intake for athletes is essential to comfort, performance and safety. The longer and more intensely you exercise, the more important it is to drink the right kind of fluids.
Athletes need to stay hydrated for optimal performance. Studies have found that a loss of two or more percent of one's body weight due to sweating is linked to a drop in blood volume.
Some athletes sweat more than others. If you sweat a lot you are at greater risk for dehydration.
Exercise Duration and Intensity. Exercising for hours (endurance sports) means you need to drink more and more frequently to avoid dehydration.