ThursdayApr 18/247:55 pmEST
Admin
Attendance:
Myrtle Beach SC USA
Players and Parents, The following web pages contain some plyometric exercises to help develop core strength which is essential to many of the movements performed by baseball players. Coach Manny http://www.sport-fitness-advisor.com/plyometric-drills.html http://www.sport-fitness-advisor.com/plyometricexercises.html