AHSAA announcement

  Posted March 31, 2020

http://www.ahsaa.com/Portals/0/UPDATE%20REGARDING%20COVID-19%20School%20Closures%203-27%2010%20am_1.pdf...

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general workouts for vaulters and field athletes

  Posted March 17, 2020

If you haven't already been given a training schedule from your event coaches, may I suggest the following.  It is tried and true.  Look in the handout section under "coronavirus workouts" You can always add more work to. Especially in the weight room....

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Some good news for a change

  Posted March 16, 2020

Congratulations to Jordan Mosley and Claire Frazier Bolton for being selected athletes of the week by the Downtown Optimist Club.  They are being recognized for the performnces at the Angelo Harris Invite.  Mosley doubled up wins in the 100m and 200m while anchoring the winning 4 x 100 and...

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Activities suspended till April..please read.

  Posted March 15, 2020

As you may have already heard, the archdiocese has suspended all athletic practices and competitions in accordance to recommendations made by public health officials. The situation changes daily as new information concerning the virus and public health become available and we will share any new ...

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Gulf shores meet info

  Posted March 13, 2020

As of right now, I was able to enter a very limited number of athletes into the Gulf shores meet tomorrow. Athletes will provide their own transportation.  The meet begins at 9 am with running on a rolling schedule. I will meet you there. This may be your last meet of the season. We a...

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Yup, St Pauls

  Posted March 13, 2020

Yup, it has been officially cancelled.   This is all know. I will pass along info as I receive it. ...

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